1, stay up all night health food
I. Nutrients required
1, water supply
Water is the source of life. When staying up late, the biological clock is disrupted, the metabolism is accelerated, and the water circulation in the body is abnormal. So be sure to replenish enough water to nourish your body.
2. vitamin a
Vitamin A can regulate the synthesis of retinal photosensitive substances, improve the adaptability of those who stay up late to dim light and prevent visual fatigue.
3, water-soluble vitamins
Vitamin c is an antioxidant. A lot of vitamin C is needed in the process of working overtime and staying up late, which can reduce the formation of dark circles and prevent women's immune system from being destroyed. B vitamins participate in the metabolism of many systems in the human body and can help the excretion of toxins.
Second, which foods contain the required nutrients?
1. It is suggested to use skim milk, boiled water and fruit as supplements.
2. It is suggested to eat some animal livers properly during normal diet during the day, and choose green leafy vegetables such as carrots as vegetables.
3, vitamin C can choose kiwifruit, oranges, fresh dates and so on. B vitamins are high in animal liver, green leafy vegetables and coarse grains.
Third, other health tips.
1, don't take potato chips for supper, be careful of the abnormal high fat.
2. Wash your face every once in a while to prevent excessive oil secretion.
3. Choose bean products, vegetables and fruits for dinner.
4. It is not recommended to stay up late.
2. What is beautiful for women to eat?
First of all, fish
For women, one of the places we need to take care of most is the face, because a beautiful young woman will attract more attention and become more confident. So what kind of food can you eat to make your face charming and moving?
Bian Xiao told you that eating fish can achieve this effect. First of all, because fish is rich in protein, if the skin wants to be full and elastic, then this element must be rich in the body. However, with the passage of time, protein in many human bodies will slowly pass away, and then the skin will become dull and dull.
Fish contains more protein and unsaturated fatty acids, which can meet the needs of skin for high-quality protein.
Also, eating it can tighten the skin. This is because there is a substance in fish that can act well on the muscles under the skin, thus making the skin firm and preventing the skin from becoming slack and inelastic.
Moreover, studies have proved that eating 100 to 200 grams of fish every day for a week can obviously make the skin firm and elastic.
Eating fish can also make you have a good figure, because fish contains lower saturated fatty acids than other meats, so it will cause lower calories to the body, so that everyone can eat delicious food while satisfying the taste, which can be described as killing two birds with one stone.
Second, black sesame.
What do many people fear most? That is the aging of the face. People get old for two reasons. One is the aging of skin cells caused by ultraviolet radiation from the sun, and the other is caused by free radicals in the body.
We can usually solve the influence of external ultraviolet radiation by applying sunscreen, but in what way should we solve it from the inside? Therefore, Bian Xiao recommended a kind of food to everyone today, that is, black sesame. Eating it can help us fight against free radicals formed in the body and protect the skin.
The first reason is that sesame has a very strong antioxidant effect. This can prevent the formation of free radicals in the body, and its antioxidant components can also promote the absorption and utilization of vitamins, such as vitamin A, which can ensure the health and vitality of the skin.
And eating it can treat constipation. For many people who love beauty, if they want to have good skin, the first thing they need to do is to keep defecation unobstructed so that toxins will not accumulate. On the contrary, if these "garbage" accumulate in the intestines for a long time, it will not only harm the internal organs in the body, but also make the skin very rough.
So if you are often constipated, you can help you solve it by eating sesame seeds, because eating sesame seeds in your body will lubricate your intestines, thus promoting defecation and discharging toxins accumulated in your body.
And you don't have to worry about getting fat, because it contains egg yolk and muscle sugar, which can effectively prevent people from getting fat and improve the skin. It can be said that it is a must-have food for beauty.
3. Foods that help improve the skin.
1. Braised mackerel in vinegar
Because it contains DHA and EPA, mackerel can promote blood circulation and excrete waste in the body. Moreover, using vinegar bubbles can make the blood more smooth.
After the blood circulation is improved, it has obvious effect on eliminating dull skin and brown spots and shadows under eyes, and it can also make cheeks and lips naturally appear slightly pink.
Step 2 trim
Plum can prevent vascular aging, make blood smooth and improve blood environment. Citric acid, a sour ingredient, can improve metabolism.
Moreover, a large amount of saliva secreted by sour taste can promote digestion, eliminate toxins of active oxygen, and even contain hormones that make people younger.
3. Cannabis salmon, salmon
The antioxidant capacity of astaxanthin in salmon or salmon is 500~ 1000 times that of vitamin e, which means it has the ability of rejuvenation.
In addition, the fish skin contains collagen, omega-3, vitamin B2 and iron, which are indispensable to make the skin firm and moist, and make the blood smooth. Really a good partner to build beautiful muscles.
4. orange food
Vegetables such as carrots are rich in β -carotene and other carotenoids. Carotene can be converted into vitamin A in the body. Vitamin A is one of the most important nutrients to maintain skin integrity, which can make the skin tougher and accelerate healing. Moreover, carotene itself is an antioxidant, which can prevent cell aging.
5. Beautiful berries
Berries such as blueberries, raspberries and blackcurrants are the best sources of vitamin C. Vitamin C is very important for the formation of collagen, which helps to keep skin elastic. Vitamin C is also an antioxidant, which can "protect the skin from harm". Another advantage of berries is that the sugar content is lower than other fruits, which helps to delay skin aging.
6. oily fish
Oily fish, including sardines, mackerel, salmon and trout, are rich in omega-3 fatty acids. It is found that omega-3 and omega-6 fatty acids are very important to the structure and appearance of skin. These fatty acids help to maintain the barrier function of the skin and prevent water loss. In addition to skin, they also have a positive effect on human dermis, which can effectively prevent skin inflammation and collagen loss caused by ultraviolet rays.
7.avocados
Avocados are rich in vitamin E, which helps to keep skin healthy. Vitamin E is an antioxidant, which can prevent skin aging. It can also protect the skin from ultraviolet rays and prevent skin inflammation such as rash and acne. Although avocado has a high fat content, these fats are basically healthy unsaturated fatty acids and omega-6 fatty acid linoleic acid, which can prevent water loss. In addition, avocado is also rich in carotene.
4. The harm of staying up late often
1. Skin damage
Our skin will be maintained from 10 to1at night. If you stay up late for a long time, your body's secretory system and circulatory system will be out of balance, which will lead to dry, dull and dull skin. Especially for some young people, staying up late often will lead to acne and acne on their faces.
Staying up late will cause excessive loss of water and nutrients, poor blood circulation and metabolic disorder. Especially after staying up late often, the skin will naturally become dull and yellow, lacking bright luster and accelerating the aging process. At this time, you urgently need to deeply maintain your skin.
2. Memory loss
Generally speaking, people's sympathetic nerves should rest at night and be excited during the day to support people's work in a day. Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work and life in a day. The sympathetic nerves of those who stay up late are excited at night, so that people will have problems such as listlessness, dizziness, memory loss, inattention, unresponsiveness, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia.
3. Visual loss
Staying up late is very harmful to people's eyes, and it's not just a "panda eye". Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. In addition, eye muscle fatigue can also lead to temporary vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, leading to blurred vision, dark shadows in the center of the field of vision, distorted, deformed and reduced vision, discoloration of things, and ultimately decreased vision. Generally speaking, this kind of eye disease is easy to occur in young and middle-aged men, and it often happens suddenly after staying up late.
become deaf
Some people play online games all night, indulge in disco dancing in bars and play mahjong, which makes many people seriously lack sleep. However, lack of sleep can easily make blood vessels tense, leading to insufficient blood supply to the inner ear, which is extremely destructive to hearing, and staying up late for a long time may lead to deafness.
5. Gastrointestinal crisis
People who stay up late get tired easily. Eating "midnight snack" is a great source of vitality for those who stay up late. However, after "midnight snack", there may be a crisis of detonating the stomach, but people have to worry, because frequent midnight snack can easily lead to gastric cancer. The life span of human gastric mucosal epithelial cells is very short, and it takes an average of 2-3 days to regenerate. This process is usually carried out during gastrointestinal rest at night. If you often eat at night, the gastrointestinal tract will not get the necessary rest, and the repair of gastric mucosa will not be carried out smoothly. Moreover, when you sleep at night, the supper you eat stays in your stomach for a long time, which can promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcer.