1, food for invigorating lung and spleen
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It has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
2. Grapes
Has the effects of nourishing liver and kidney, invigorating qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Adding honey to fruit juice and taking it with boiling water is especially good for being tired of heat and thirst.
3.pomegranate
Has the effects of promoting fluid production and quenching thirst. Any lack of body fluids, dry mouth and throat. Pomegranate juice or water decoction can clear away heat and toxic materials, moisten the lungs and relieve cough.
4. Citrus fruit trees
It has the effects of promoting fluid production, relieving cough, moistening lung, resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to alcohol injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.
5. Sugar cane
Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.
6. Persimmons
It has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hard mass. Eating fresh persimmons raw has a good effect on tuberculosis, cough, lung fistula due to deficiency heat, cough with excessive phlegm, mental fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips and boredom.
7.lily
Moistening lung, relieving cough, clearing heart fire and calming nerves have good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough and sore throat.
8.radish
It can clear away heat and phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better.
9. water chestnut
It has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating diseases such as fever, fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is best to drink with lotus root juice.
10 tremella
It can moisten the lungs and resolve phlegm, nourish yin and promote fluid production, and can be cooked or stewed. It can be used to treat yin deficiency and lung dryness, dry cough without phlegm or phlegm, dry throat and thirst. Especially when eating soup with lilies.
2. How to raise lungs
1, to ensure respiratory quality.
I breathe every day, and the air quality in different areas is different. In some areas, the air quality is better and there are fewer pollutants. However, with the development of industry, the air quality in many areas is very poor, and various toxic substances will enter our bodies through breathing, causing lung diseases and even systemic diseases. People living in areas with poor air quality must pay attention to protecting their lungs and reducing the harm of harmful substances. For example, when we go out, we can wear masks, which can block some dust and some bacteria. You'd better breathe through your nose when you breathe. At the same time, we should have the awareness of protecting the environment and protect the environment together.
2. Prevention of respiratory diseases
Cold is a common disease in life. Don't underestimate it. It is also the cause of acute attack of cor pulmonale. 50% of acute cor pulmonale is caused by a cold. Therefore, it is necessary to raise lungs in daily life and pay attention to preventing colds. People who are prone to colds should seize the good opportunity to treat winter diseases in summer, and use appropriate methods to enhance their resistance in summer to prevent colds in winter.
In addition to preventing colds, you should also pay attention to protecting your nasopharynx when raising your lungs. If there is a disease in the nasopharynx, it should be treated as soon as possible to avoid infecting the lungs.
3. Diet maintenance
Chinese medicine believes that white food enters the lungs. If you want to raise your lungs, you should eat some white food, such as lily, Chinese cabbage, white rice, almonds and so on. What spicy and cold foods should I eat less? Don't eat too salty. It is best to have a light diet.
Step 4 Exercise properly
People who exercise regularly tend to have better lung function and greater vital capacity. If they want to raise their lungs, they should also exercise properly.
7: 00 am to 9: 00 am is a good time to raise your lungs. At this time, exercise can enhance lung function and physical fitness. There are many suitable exercise methods, such as walking, jogging, race walking and so on. Exercise for one hour every day can improve alveolar ventilation. In addition, we can also choose to take the stairs instead of the elevator, which is safe and can exercise.
5. Mental rehabilitation
It can be seen from this sentence that sad emotions will affect our lung organs. Therefore, we should avoid sad emotions and know how to adjust our psychology in time when encountering sad things.
6. Back massage
Rubbing your back can also nourish your lungs. There are many meridians in the back, and the simple action of back rubbing can play a good role in health preservation, including preventing colds, strengthening the spleen and nourishing the lungs. The method is simple. Sit well, naturally straighten your back, relax, close your eyes slightly, hold your hands empty, and pat the midpoint and sides of your spine for 3 ~ 5 times. When hitting the back, you should hit the central part of the back, and then hit the left and right sides. Hold your breath when you hit it, and at the same time, you'd better bite the bullet and swallow the body fluid. (