According to the Dietary Guidelines for China Residents 20 16, it is suggested that our daily diet should include five categories of food, such as sweet potato, vegetables and fruits, livestock, fish, eggs and milk, soybean nuts, edible oil, etc.

At the same time, you should eat more than 12 kinds every day and more than 25 kinds every week, and a perfect breakfast should eat at least 4-5 of the above five kinds.

Moreover, different people, different age groups and different labor intensity will have different nutritional needs for breakfast, so we should eat breakfast according to our own needs.

For example, people who are sedentary in the office need to increase coarse grains, fruits and vegetables to reduce fat.

People who are sedentary in the office face a lot of mental work every day and sit still. In order to prevent excess energy from accumulating fat and ensure adequate nutrition, they must have enough carbohydrates and rich dietary fiber for breakfast, and at the same time pay attention to low fat as much as possible.

Recently, I ate walnut, sesame and black bean powder in Huaqing Valley. I cook a bowl in the morning, add a steamed bun, eggs and some nuts. Enough energy is needed for one day, and rich dietary fiber can promote intestinal peristalsis and ensure intestinal health.

Huaqinggu, walnut sesame black bean powder, fine powder, no additives. After brewing, it is malt fragrance and thick grain fragrance, and the entrance is smooth. There is no burnt taste of traditional black sesame powder, and a proper and delicious breakfast CP. This powder contains many black ingredients such as walnut black rice, black beans, black quinoa, black wolfberry, etc., and is rich in protein and dietary fiber, which has the effect of nourishing black hair, can meet your nutritional needs for a day, and tastes delicious.