In fact, before the arrival of this era, we can take some preventive measures. After all, we have to fight a prepared battle. The first thing to pay attention to is to exercise more. At this age, many people are too lazy to move and feel that their bodies can't keep up with their thoughts, but exercise is a good way to deal with diseases. Keep exercising at least three times a week for at least half an hour, and don't sit for too long and move too much.
The second point of attention is not to eat too much, to eat regularly, not to eat the same thing alone, but to eat vegetables, fruits and meat instead.
The third point of attention is not to stay up late, go to bed on time, have a good rest is more important than anything else, and then make sure you have enough sleep time, at least 7 hours. You'd better take a nap at noon.
The fourth point of attention is to keep regular check-ups and occasionally eat some anti-aging foods, such as lemon and ginger. These foods can not only help you prevent diseases, but also make you beauty beauty, which is a good natural tonic.
If your age is about to reach this period of high incidence, you must be prepared for this period and don't worry too much, because mental health and happiness will lead to no disease. Some people just like to scare themselves when something goes wrong, even if they are not sick.