Meditation, also known as meditation, can promote human blood circulation, eliminate troubles in life and get rid of subjective confusion. It is the best way to prevent and treat diseases, improve health and cultivate body and mind. Because of meditation, the mind is in one place, so that the brain is in a static state, the scattered heart settles down, the mood is clean and peaceful, and the qi pulse is naturally smooth. Neijing says:? Calm and nothingness, qi from it, mental internal defense, never get sick? ? It is based on the sage's inaction, being happy and indifferent, and wanting to stay in nothingness, so the life span is infinite. ? From this perspective, our ancestors have long recognized the positive role of spiritual consciousness in erotic body (material).
The ancients liked to preserve their health in silence, and even Confucian scholars had to enter silence and adjust their breath in meditation. In particular, Taoism divides cultivation into several stages: refining qi, refining spirit, refining spirit into emptiness, refining emptiness and reaching the goal. Meditation can really play the role of health preservation, can nourish the spirit and transform qi, so that kidney yang is sufficient and essence is not vented. In ancient China, relaxation, quietness and nature were advocated as the principle of keeping in good health. In meditation, we should refine the essence of qi, turn the spirit to help yang, help people calm down and get rid of troubles, so as to make people calm and healthy and achieve the purpose of getting rid of diseases.
The ancients in China were quiet and had high demands on the surrounding environment. Especially those who become monks, in order to achieve better cultivation effect without being disturbed, all like to hide in famous mountains and rivers, deep forests, or live in houses, or simply live in caves to live in seclusion. People living in modern cities can use it flexibly, and they can use the time that others spend for entertainment and rest to get quiet at any time, and their posture can be more casual.
It is generally convenient to choose a quiet time after getting up in the morning or before going to bed. Of course, the ancients preferred to meditate in the dead of night, or choose the most sunny time at noon. Modern people don't have to be so particular, they can do it anytime and anywhere, and it is best to maintain it for more than 30 minutes at a time. Persist in meditation for a long time like this, and consciously relax your body and mind by eliminating selfish distractions, which will inevitably lead to unexpected gains.
Traditional Chinese medicine believes that the highest state of refining gas by static gas is to achieve a vacuum state in which things are different from people. After circulating in the body for one week, the qi pulse and energy formed by the essence, qi and spirit of the human body will return to the kidney, bring back new essence, and constantly gather at the Mingmen point of the kidney, thus reaching a higher level. This is quiet. Can it make people? Yang foot? .
It can be seen that meditation can not only dispel diseases and strengthen the body, prolong life, but also obtain physical and mental pleasure of internal syndrome. Because through meditation, the spirit can be highly relaxed, and the mind can be calm and empty. It also makes the spirit highly concentrated, with the intention of conveying body and mind and enduring all hardships. As Shinko said: Those with rough internal skills can get rid of diseases, while those with fine internal skills can become enlightened. ? In short, if you can meditate like you, stick to it every day and make unremitting efforts, you will be able to keep fit, get rid of illness and prolong life. When you are big, you can develop your potential and connect with the world.
However, meditation, a way of keeping in good health, has existed for a long time, but not many people can delve into it, and those who get it are not easy to teach. Master Xiuwen has a profound understanding of Buddhism, Zen Buddhism and ancient health preservation, and is also full of the spirit of Bodhisattva's compassion for the world. Therefore, this paper attempts to combine the knowledge of modern human science, discuss the psychotherapy of chronic diseases in simple terms, and show specific meditation methods. Although this article is short, it is of great use. Zhang Jushi's sister-in-law with refractory liver disease in Singapore was treated with drugs according to the method prescribed by the master. In less than half a year, great changes have taken place in her whole body and mind, and her condition has obviously improved. People didn't expect the curative effect to be so remarkable, even the doctors who treated her illness were surprised, so she was full of confidence in curing her persistent ailment, and thought that if she persisted in exercising for a long time in this way, her recovery was promising.
In a word, meditation is very beneficial to our health. Try what you haven't tried before.