Only 1 2 rice is needed for each meal, and there is half a rice in the end, but I eat a lot. This is the usual practice of many urbanites. At the seminar on sub-health of urban white-collar workers held recently, Professor Fu Shanlai, deputy director of the Health Care Professional Committee of Shanghai Preventive Medicine Association, made it clear that it is extremely harmful to health not to eat or eat less staple foods such as rice for a long time.

Professor Fu introduced that the main components of rice and pasta are carbohydrates, which are relatively economical and can be directly converted into calorie nutrition. According to the material structure of human body, 99% of human body and its organs are composed of water, and carbohydrates are the main "basic raw materials" needed by our body. In a reasonable diet, 50% to 60% of the total heat energy needed by people in a day comes from carbohydrates. Compared with the big fish and meat in the dish, rice is much easier to digest, and it has the irreplaceable necessity of other nutrients.

According to the physical condition of China people, an adult should eat at least 6 taels of rice every day, otherwise eating vegetables with high protein, high fat and low fiber for a long time will easily lead to hypertension, cardiovascular diseases and obesity. Even if not, sub-health will quietly invade your body. According to relevant survey data, sub-health has reached 90% among white-collar workers.

In order to get out of the sub-health state as soon as possible, Professor Fu suggested that white-collar workers should correct the habit of not eating or eating less rice and improve the situation of insufficient vitamin intake. First of all, we should adjust the diet structure and change the bad habit of eating more white and eating less. While appropriately increasing the intake of animal blood, animal liver and carrots, we suggest that white-collar youth take a certain amount of vitamins every day to meet the needs of human health for vitamins.

Remind you: Expert: Eat six or two grains of rice every day. This folk prescription comes from the internet. Please follow the doctor's advice before use.