It's autumn now, and the weather is very changeable at this time. All of us are very prone to physical discomfort, which has a great impact on our health, so we need to learn ways to prevent diseases, especially to improve our immunity. Let's take a look at how to keep fit.

Practice regularly

In autumn, you need to exercise every day for 30 to 45 minutes, five days a week. After 12 weeks of continuous exercise, the number of immune cells will increase and the resistance will increase relatively. This is a good way for us to strengthen our physique and prevent diseases, which can promote our health well. Besides, exercise can only accelerate our heartbeat, so proper exercise is enough, and walking after meals is very suitable. If it is too intense or lasts for more than 1 hour, the body will produce some hormones and inhibit the activity of the immune system.

Laugh more

Laughter can reduce stress hormones. Laughing often can obviously increase interferon, stimulate immune function, make immune cells more active, help us to strengthen our physique, especially promote the health of our immune cells, and keep us healthy in autumn. And in autumn, we tend to be in a bad mood, so we should pay attention to having a good attitude in autumn. Therefore, if you feel that you lack a sense of humor in autumn, you can watch more comedies and funny cartoons, think about the plot when you are nervous, and learn to be optimistic about the status quo.

The above introduces the details that need attention in autumn health care. We can find that we are very prone to physical discomfort in autumn, so we must learn how to prevent discomfort. The above introduces you to the good methods of autumn health care, which makes us healthier in autumn.