Sun Simiao, a doctor in the Tang Dynasty, suggested that touching the abdomen several hundred times after meals can ensure a good appetite and treat various diseases. If you lie down after eating, it will breed various diseases. The specific method is to massage the abdomen with the palm of your hand, and rotate it slowly and gently clockwise and counterclockwise for 20 times with the navel as the center. Listening to music after meals is also very helpful to health. Music is good for the spleen. Therefore, putting some music properly is helpful to digest food.
As the saying goes, you can live to 99 years old by walking a hundred steps after a meal, and walking slowly after a meal can promote gastrointestinal peristalsis. It has a great effect on the secretion of gastrointestinal digestive juice and the digestion of food. However, it should be noted that don't walk too fast. It is best to take a walk for 20 minutes after supper. But for patients with poor health and gastroptosis, it is not advisable to exercise after meals. Lie down after meals 10 minutes or more. People with cardiovascular and cerebrovascular diseases are not suitable for such exercise.
Don't eat fruit immediately after meals. Eating fruit immediately after a meal can easily affect the digestive function, because it takes one or two hours for food to be digested before it can be excreted. If you eat fruit immediately after a meal, you can prevent the food you ate before from affecting your normal digestion. You can't drink strong tea immediately after meals. Tea contains a lot of tannic acid. Drinking alcohol after meals will combine with protein to form a precipitate, leading to long-term anemia.