How to regulate stomach heat 1, eat less or not eat greasy food.
Oily, fried and fatty foods stay in the stomach for a long time, resulting in too many acidic substances. If you eat less or don't eat fat and dairy products, you can effectively avoid stomach fever.
2. Oranges and lemons may not cause stomach fever.
Citrus fruit seems to be one of the causes of heartburn, but in fact, the amount of acidic substances contained in it is much less than that produced by human stomach. Whether heartburn will occur or not depends entirely on your stomach.
Step 3 take antacids
Over-the-counter antacids usually take effect quickly and can quickly eliminate the burning sensation in the stomach. This medicine helps to neutralize acidic substances in the stomach and reduce the production of gastric acid, and its effect can last for several hours. You can take this medicine before or after meals.
4. Milk will aggravate the burning sensation in the stomach.
Some people think that milk can relieve stomach heat, but this idea is a misunderstanding. People feel good when drinking milk, but it will stimulate the secretion of gastric acid. Milk contains fat, protein and calcium, which can stimulate the stomach to secrete gastric acid.
5. Don't eat mint.
There are several foods (mint is one of them) that can relax the esophageal sphincter and the valve tissue in the stomach, and the valve relaxation can easily cause gastric acid reflux and burning sensation.
Step 6 limit caffeine intake
Caffeine-containing drinks, including coffee, tea and cola, can irritate the inflamed esophagus. Caffeine can also relax the esophageal sphincter.
7. Don't drink overheated water or drinks.
Overheated water or drinks can irritate the already inflamed and sensitive esophagus. If you have the habit of drinking tea or coffee, it is best to drink it when it is slightly warm.
8. Don't eat chocolate
When you feel heartburn, the first food to avoid is chocolate. This will aggravate the symptoms of heartburn; Chocolate is almost all fat and contains caffeine.