Honey. Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious.

Grapes. Honey moistens intestines and prolongs life, and grapes add color and youth. "Less pungent and more sour" is one of the most important principles of traditional Chinese medicine nutrition about autumn diet. More acid in autumn means eating more sour fruits, such as oranges, hawthorn and green apples, and eating less sweet watermelons and melons.

Almond. Radish, almond, dried ginger and pear are effective in treating cough and do not seek medical advice. According to the theory of traditional Chinese medicine, autumn belongs to the lung when the zang-fu organs correspond. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in this season. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing the lungs.

pak choi

Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

bean sprout

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

Small carrot

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil.