Experts told us that we can drink it, but we must pay attention to the right amount. It is best to control the daily amount between 250 ml and 300 ml. This amount is most beneficial to the body and will not damage the spleen and stomach. When you eat highland barley and red bean porridge every day, you can add some japonica rice and cook it together, which can better achieve the effects of clearing heat and promoting diuresis, relieving summer heat and reducing swelling.

Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.

Experts tell us that although glutinous rice and red bean porridge is good, it is still a health soup and cannot be used as a daily necessity like millet porridge. You must not overdo it in your daily life, otherwise it will not be good for your health, but you may have diarrhea and abdominal pain.

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