The human body has the twelve meridians, and their starting point or ending point is at the end of the body. Six of them reached their hands and stopped on ten fingers; Six reach the ends of the toes. The toe points of each meridian are well points. Classical Chinese medicine often compares the movement of qi in meridians with water flow. Well is the source of ancient people's drinking water, and well points, as the name implies, are the source of meridians and the location where the air of meridians flows out, which is very important for the regulation of qi and blood of viscera and qi of meridians. Clinically, well points are mostly used for first aid, mainly for symptoms such as fever, coma, shock, and cardiothoracic boredom. Doctors will achieve the therapeutic effect through bloodletting and acupuncture. In daily life, massage well points can regulate the corresponding viscera, and play a health care role such as clearing away heat, refreshing the brain and calming the nerves. Here are some commonly used wells.

Zhongchong point-pericardium meridian. Pericardium has the function of ensuring the normal operation of the heart. Twisting its well points can dredge pericardium meridian, lead blood to meridians and maintain its position, thus preventing and treating heart disease.

Shangyang point-large intestine meridian. Pinch the Shang Yang point of the opposite finger with thumb and forefinger twice a day for 2 minutes each time, which can relieve symptoms such as sore throat, toothache, tinnitus and numbness of fingers. Pressing this point frequently can also tonify the qi and blood of the large intestine meridian and regulate the function of digestive tract.

Guanchong point-triple energizer meridian. Sanjiaojing is an airway and waterway, which has the functions of promoting qi circulation, benefiting water, waking up and enlightening. Pinch Guanchong point 10 second with your nails, relax for 2 seconds, and then press it repeatedly, pinching your fingers for 5 times on each side, which can relieve alcoholism and prevent drunkenness. Guanchong can also treat sore throat, acute pharyngitis and relieve carsickness.

Yin Zhi point-bladder meridian. The cold, dampness and moisture of the bladder meridian in the body are exported to the body surface, and massage to the yin can regulate qi and promote blood circulation, clear the head and improve eyesight. Every day when the bladder meridian 15 ~ 17 is the peak, you should press Yin Zhi point with your thumb for 1~2 minutes on each side, which has the functions of clearing away heat, expelling wind and dredging the lower energizer.

Bai Yin point-spleen meridian. The qi and blood in the spleen meridian are transfused to the spleen meridian from this point. Knead the two sides of the toe of the distal foot with thumb and forefinger every day, and the intensity is slightly heavier, 5 minutes each time, which can relieve and treat symptoms such as abdominal distension, diarrhea, bloody stool, hematuria, menorrhagia and leucorrhea.

Dadun point-liver meridian. Dadun point is the beginning of the liver meridian, and acupressure "Dadun" can make your mind clear and your eyes bright. Press this point for 7~8 seconds before going to bed every day, then exhale slowly, and repeat 10 times. If you are still sleepy after getting up in the morning, rubbing Dutton properly can quickly wake up.