Editor's Note: Common and cheap shiitake mushrooms are rich in various polysaccharides, which can activate the immune system, enhance resistance, prevent cancer and lower cholesterol. The nutritional value of shiitake mushrooms is not inferior, and eating more shiitake mushrooms on weekdays also has the effect of cancer prevention and health care. The following is a complete introduction to the nutrition and edible benefits of mushrooms! Mushroom food contains a variety of essential amino acids, protein, minerals, vitamin B, vitamin D and other nutrients, which are delicious, low in calories and high in fiber. It is an excellent food for intestinal health care and weight control. The nutritional value of mushrooms can withstand heat to 180℃, and cooked nutrition is better than raw food, so it is best to cook before eating. Dried mushrooms are recommended to be soaked in hot water first to catalyze RNA and enhance the body's immunity. Liu Jinying (Deputy Director, Nutrition Department, Cancer Hospital, China Academy of Medical Sciences) Lentinus edodes: Lentinus edodes can enhance immunity. Mushrooms are treasures in food. The ancients called it "the queen of mushrooms" and "the king of vegetarianism", which shows its position in the mushroom family. Mushrooms are rich in nutrition, delicious and fragrant, and are the best products to prolong life. Why can mushrooms prevent cancer? Lentinula edodes polysaccharide is a kind of substance with special physiological activity, the most effective active ingredient in Lentinula edodes, and the key nutrient to prevent cancer. It can inhibit the activity of cancer cells and improve human immune function. It is considered as a specific immune adjuvant for T lymphocytes, which can enhance the immune response to antigen * * *, restore the function of T lymphocytes and effectively fight cancer. RNA: It can produce anti-cancer interferon and prevent cancer. Selenium: It can effectively eliminate free radicals in the body, enhance human immune function, and prevent various digestive system diseases such as gastric cancer and esophageal cancer. Who should not eat mushrooms? Mushrooms are rich in purine, which will increase uric acid in the blood, and gout patients should not eat it; Mushrooms are greasy and stagnant, and it is not suitable for people who are pregnant after childbirth, illness and stagnation of stomach cold. Recommended dosage: 100 g/ day (fresh) 100g shiitake mushrooms = 4 medium (fresh) shiitake mushrooms. Other health functions can nourish the stomach: mushrooms can promote appetite and effectively improve anorexia. Mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. How to eat mushrooms: How to eat mushrooms with good anti-cancer effect? Before cooking with dried mushrooms, it is best to use about 80? Only by soaking C's hot water properly can we catalyze the ribonucleic acid contained in it, enhance the body's immunity and prevent various digestive tract cancers. There are many ways to eat mushrooms, which can be eaten alone or with vegetables and meat. It can be boiled, stewed, fried and burned, and can be made into porridge soup or dishes. Mushroom porridge has adjuvant therapeutic effect on lung cancer, cervical cancer, digestive system cancer and leukemia. Mushroom Cooking Recipe Garlic Mushroom: Inhibiting Cancer Cell Activity Material: Fresh Mushroom100g. Seasoning: 3g of salt, cooking wine 10g, minced garlic 10g, and proper amount of vegetable oil. Wash the fresh mushrooms and draw a cross pattern on the surface of the mushrooms with a knife. Garlic powder is mixed with vegetable oil, salt and cooking wine to make garlic paste. While preheating, the pancake master brushes a layer of vegetable oil on the bottom, adds mushrooms, brushes garlic paste on the mushrooms, closes the baking tray, bakes for 6 minutes, and takes out. Editor's Note: Common and cheap shiitake mushrooms are rich in various polysaccharides, which can activate the immune system, enhance resistance, prevent cancer and lower cholesterol. The nutritional value of shiitake mushrooms is not inferior, and eating more shiitake mushrooms on weekdays also has the effect of cancer prevention and health care. The following is a complete introduction to the nutrition and edible benefits of mushrooms! Mushroom food contains a variety of essential amino acids, protein, minerals, vitamin B, vitamin D and other nutrients, which are delicious, low in calories and high in fiber. It is an excellent food for intestinal health care and weight control. The nutritional value of mushrooms can withstand heat to 180℃, and cooked nutrition is better than raw food, so it is best to cook before eating. Dried mushrooms are recommended to be soaked in hot water first to catalyze RNA and enhance the body's immunity. Liu Jinying (Deputy Director, Nutrition Department, Cancer Hospital, China Academy of Medical Sciences) Lentinus edodes: Lentinus edodes can enhance immunity. Mushrooms are treasures in food. The ancients called it "the queen of mushrooms" and "the king of vegetarianism", which shows its position in the mushroom family. Mushrooms are rich in nutrition, delicious and fragrant, and are the best products to prolong life. Why can mushrooms prevent cancer? Lentinula edodes polysaccharide is a kind of substance with special physiological activity, the most effective active ingredient in Lentinula edodes, and the key nutrient to prevent cancer. It can inhibit the activity of cancer cells and improve human immune function. It is considered as a specific immune adjuvant for T lymphocytes, which can enhance the immune response to antigen * * *, restore the function of T lymphocytes and effectively fight cancer. RNA: It can produce anti-cancer interferon and prevent cancer. Selenium: It can effectively eliminate free radicals in the body, enhance human immune function, and prevent various digestive system diseases such as gastric cancer and esophageal cancer. Who should not eat mushrooms? Mushrooms are rich in purine, which will increase uric acid in the blood, and gout patients should not eat it; Mushrooms are greasy and stagnant, and it is not suitable for people who are pregnant after childbirth, illness and stagnation of stomach cold. Recommended dosage: 100 g/ day (fresh) 100g shiitake mushrooms = 4 medium (fresh) shiitake mushrooms. Other health functions can nourish the stomach: mushrooms can promote appetite and effectively improve anorexia. Mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. How to eat mushrooms: How to eat mushrooms with good anti-cancer effect? Before cooking with dried mushrooms, it is best to use about 80? Only by soaking C's hot water properly can we catalyze the ribonucleic acid contained in it, enhance the body's immunity and prevent various digestive tract cancers. There are many ways to eat mushrooms, which can be eaten alone or with vegetables and meat. It can be boiled, stewed, fried and burned, and can be made into porridge soup or dishes. Mushroom porridge has adjuvant therapeutic effect on lung cancer, cervical cancer, digestive system cancer and leukemia. Mushroom Cooking Recipe Garlic Mushroom: Inhibiting Cancer Cell Activity Material: Fresh Mushroom100g. Seasoning: 3g of salt, cooking wine 10g, minced garlic 10g, and proper amount of vegetable oil. Wash the fresh mushrooms and draw a cross pattern on the surface of the mushrooms with a knife. Garlic powder is mixed with vegetable oil, salt and cooking wine to make garlic paste. While preheating, the pancake master brushes a layer of vegetable oil on the bottom, adds mushrooms, brushes garlic paste on the mushrooms, closes the baking tray, bakes for 6 minutes, and takes out. Lentinus edodes and rape: materials for enhancing human immunity: 50g of Lentinus edodes and 200g of rape. Seasoning: a little sugar, 5 grams of soy sauce and starch, 2 grams of salt, and appropriate amount of vegetable oil. Practice washing rapeseed; Wash mushrooms, remove pedicels, squeeze dry, and cut the whole mushroom face. Heat oil in a pan, add mushrooms and stir fry, add sugar and soy sauce and stir fry until cooked, add salt and water starch and stir fry evenly. Assorted mushroom soup: materials for promoting immune cell recovery: 50g of mushrooms, asparagus and Flammulina velutipes 100g, 30g of winter flour and 20g of cooked scallops. Seasoning: 2g of salt, 2g of Jiang Mo, 2g of garlic and 2g of vegetable oil. Practice washing mushrooms, removing pedicels and slicing; Wash asparagus, remove old roots, cut oblique sections and blanch; Wash Flammulina velutipes and remove the roots; Winter flour is cut short and soaked soft. Put oil in the pan and cook it half-cooked. Stir-fry Jiang Mo and garlic, pour in proper amount of water and bring to a boil. Add asparagus, mushroom slices and Flammulina velutipes, cook scallops slightly, add winter flour to boil, and add salt. This article is excerpted from "The Nutritionist of Cancer Hospital Fighting Cancer for 30 Years"/Liu Jinying (Deputy Director of Nutrition Department of Cancer Hospital of China Academy of Medical Sciences)/Tuoke Co-screening: Three Steps of Mushroom Selection. There are two kinds of dried mushrooms: fresh and dried. In terms of aroma, dried mushrooms are naturally more fragrant. Ergosterol contained in dried mushrooms will be converted into vitamin D2 after drying and sun exposure, which is helpful for calcium absorption and human absorption. "I heard that after the mushrooms are dried, the water evaporates and the nutrition will be more concentrated; Therefore, dried mushrooms are more nutritious than fresh mushrooms. This statement has caused a heated discussion among netizens. From a nutritional point of view, which one has higher nutritional value, fresh mushrooms or dried mushrooms? According to the data in the food nutrition database of Food and Drug Administration, compared with the same amount of fresh mushrooms, the dietary fiber content of dried mushrooms is nearly 9 times that of fresh mushrooms, and the content of minerals or vitamins such as potassium, calcium, magnesium, iron, zinc and vitamin B is also higher than that of fresh mushrooms. In fact, the main reason for this difference is that 90% of fresh mushrooms are water, while dried mushrooms are very light after drying and dehydration, so the nutritional value is significantly different from the same weight.