1, women keep warm first.
1, female "hot" health
My hands and feet are cold in winter, and I can't warm my feet when I get into bed at night. As long as the air conditioner in the office is a little stronger, I will feel that "cold women" like backache are becoming more and more common now. In fact, cold is the biggest harm to women's health and beauty, not only cold hands and feet, but also easy to grow spots on their faces. Therefore, women should "warm" themselves.
2, warm feet to promote sleep
Feet are a woman's "second heart". Experts believe that soaking feet in hot water of about 40℃ 15-30 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Stewing mutton with Radix Codonopsis Beiqi and Radish ribs soup can warm and replenish qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.
3, warm water to prevent gynecological diseases
It is best to use warm water more when doing housework. Statistics show that warm water is five times as effective as cold water in cleaning and sterilization, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure and nervous tension.
4. Warm the body and protect the uterus
Everyone knows that wearing less clothes in winter will lead to rheumatoid arthritis. In fact, women's reproductive system is most afraid of cold, and the direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out; Don't wear too tight clothes, otherwise it will hinder blood circulation. It is best not to wear boots for a long time, and change a pair of ordinary winter shoes every two days.
When the weather is warm and cold, everyone is unwilling to exercise and feels too cold. However, the less active you are, the less smooth your blood circulation will be. Therefore, it is best to get up early in the morning to run and play ball to promote blood circulation in all parts of the body, especially in the limbs.
2. Women drink more tea for health.
First of all, red dates are used to make tea.
Beauty, qi and muscles
Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Second, ginseng jujube tea.
Invigorating qi
Material: 5 red dates; American ginseng 1 money.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Third, ginger, astragalus and jujube tea.
Nourish spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Fourth, motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled on low heat for 5 minutes, and appropriate amount of brown sugar was added.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.