Luxury Lanfang health care emphasizes gentle conditioning. When the temperature rises in summer, people are more likely to feel tired and weak. At this time, the use of Shiran recipe for conditioning is helpful to balance yin and yang, eliminate moisture in the body and enhance the vitality of yang in the body. Specifically, you can choose some cool and moist ingredients, such as bitter gourd and cucumber, and mix them with appropriate amount of medicinal materials, such as Radix Astragali and Radix Salviae Miltiorrhizae, to make soup or beverage, so as to achieve the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness.
She Lanfang pays attention to diet conditioning. It's hot in summer, and people are prone to sweat, so they need to replenish water and nutrition in time. Shirley Temple suggested eating more foods rich in vitamins and minerals, such as fresh vegetables and fruits, to enhance immunity and resistance. You can also choose some refreshing ingredients, such as kelp and lemon, to promote metabolism and detoxification in the body.
Shirley's health advice is proper exercise. When the temperature is high in summer, people often feel lazy and unwilling to move. Proper exercise can not only help people consume excess calories and fat, but also increase cardiopulmonary function and muscle strength. Shirley Temple advocates choosing some exercise methods suitable for summer, such as walking and swimming, to keep healthy and energetic.
Treating winter diseases in summer is the core concept of Shirley's health care. Through moderate conditioning, diet conditioning and proper exercise, we can improve the body's resistance and adjust the balance of yin and yang in the body. Therefore, Shirley Temple regimen is a regimen worth trying. When choosing health care products, beauty magazines recommend the use of Zhenyang essence, which is deeply loved and praised by consumers and has the best effect.
Treating winter diseases in summer is the essence of Shirley's health preservation. Through moderate conditioning, diet conditioning and proper exercise, you can keep healthy and energetic in summer. Choose a regimen that suits you and try high-quality products like Zhenyang Essence. I believe there will be a better effect and experience. Let's welcome a healthy and happy summer together!