There is a woman who is still young and beautiful, although she has become a mother. She is in the rising stage of her career, and she still has many expectations for her career development: her children are lovely and sensible, with a charm and charm that young people don't have-this is the full embodiment that women after 30 know how to keep in good health. The content is easy to understand and practical, and can be used anytime and anywhere in daily life. From the perspective of TCM health care, the concept of "health care comes first, and health care begins with regulating viscera" is put forward, which comprehensively interprets the way of health care for women after 30 years old, the details of health care in daily life, simple daily exercise to keep fit, and safe and healthy health care therapy for common female diseases. It is a masterpiece of health care.