In fact, the saying that "jealousy is good for health" has been circulating for a long time. Apple vinegar was very popular in the United States five or six years ago, and several related books were published to teach people how to drink vinegar to keep fit. Jealous Japanese regard vinegar as a panacea to prevent all diseases. Various vinegar treatments, such as vinegar eggs and beans, often set off a wave of weight loss. There are also many people who practice drinking vinegar in their daily lives. There are many folk sayings about the health benefits of jealousy, such as jealousy promoting metabolism, eliminating fatigue, lowering blood pressure, preventing arteriosclerosis, regulating blood pH to prevent diseases, helping digestion and even losing weight. Which of these different health arguments are correct and credible? What lacks scientific basis?
Low vinegar can't adjust blood pH value.
Many people drink vinegar every day for health, because they think that although vinegar tastes acidic, it is an alkaline food after entering the human body, so it can adjust the pH value of blood and make people less likely to get sick.
Under normal circumstances, human blood is weakly alkaline (about PH7.4). Nutritionists point out that a few foreign studies have found that people with alkaline blood are healthier, while people with acidic blood are at higher risk of illness. There is also a folk saying that eating meat will make the body sour, eating vegetables, fruits, drinking vinegar and so on. You can adjust your physique and return to an alkaline state.
But can eating certain foods really change the pH value of blood?
Many western nutritionists point out that there is no scientific basis to prove this statement, and even Chinese medicine does not agree with the statement that this diet changes the pH value of the body. Western nutrition believes that the human body has its own mechanism to maintain the balance of blood pH, which involves complex enzyme action, and I am afraid that it can't be changed just by eating a certain food.
● Vinegar cannot lose weight.
Drinking vinegar to lose weight used to be all the rage. It is popular in Japan and Taiwan Province Province to soak soybeans in vinegar and pickle them into vinegar beans. It is claimed that eating 10 ~ 20 capsules every morning and evening can achieve the effect of losing weight. It is said that vinegar can improve human metabolism and prevent fat accumulation, but nutrition experts shake their heads and say that there is no exact research to support this claim.
Some nutritionists theorize that if you really want to lose weight by drinking vinegar, it may be that your mouth is full of vinegar and you can't eat anything else, or that you have replaced your usual high-calorie snacks with vinegar beans. In contrast, your calorie intake will be reduced.
However, this method of losing weight can't last long. In the long run, it will lead to nutritional deficiency and imbalance, which will consume a lot of health. Weng Huiling reminded that on the contrary, some vinegar products will add a lot of sugar to enhance the taste if they are vinegar drinks, and the calories are not low. When buying, you can pay attention to whether sugar is listed in the ingredient list, or whether it contains the calories and carbohydrate content marked by nutrition. Therefore, it is doubtful whether drinking vinegar can lose weight.
● Vinegar can stimulate appetite.
The sultry summer makes people lose their appetite. Eating some hot and sour dishes can stimulate their appetite. Seasoning with vinegar is one of the simple methods, for example, using vinegar and olive oil to make oil-vinegar salad dressing with lower calorie than Thousand Island Sauce, using vinegar, minced garlic and pepper to make cold seafood, or using vinegar to pickle cucumber, lotus root and bitter gourd as appetizers before meals in summer.
Nutritionists suggest that letting chronic patients with poor appetite and elderly people with degraded taste eat vinegar in moderation can adjust their appetite and improve their diet.
● Vinegar can secrete gastric acid and help digestion.
A moderate amount of jealousy is helpful to some people with less gastric acid secretion. But people with normal digestive tract function don't have to drink vinegar to improve digestion. Moreover, people with normal gastric acid secretion will not necessarily increase the amount of gastric acid secretion if they drink vinegar again.
Vinegar can prevent hypertension.
"Less salt and more vinegar" is a traditional healthy diet for China people. Modern people who often eat out and eat a lot of processed food have already exceeded the recommended amount of 6 grams per day. If we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.
In addition, fruit vinegar contains mineral potassium, which can help the body discharge excess sodium and achieve the purpose of preventing hypertension. Of course, eating fresh vegetables and fruits can also achieve the same effect.
Chinese medicine also uses vinegar to pickle peanuts as a dietary therapy to regulate blood pressure ―― soak peanuts in vinegar for more than 7 days, and then eat 10- 15 peanuts every day for more than a week.
● Vinegar can help absorb calcium.
When cooking sparerib soup, you can add a small amount ... >>
Question 2: What are the advantages and disadvantages of drinking vinegar often? Health care function of vinegar
Vinegar, also known as bitter wine, is not only a common cooking seasoning, but also a common Chinese medicine. In recent years, people pay more and more attention to the health care function of vinegar. There are ten commandments for longevity in Japan, among which "less salt and more vinegar" is listed as the second. Some people sum up that vinegar has four health-care functions: first, it lowers blood pressure and prevents arteriosclerosis; The second is sterilization; The third is to prevent and eliminate fatigue; The fourth is to moisturize the skin.
Rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism, eliminate fatigue, reduce cholesterol and prevent arteriosclerosis.
The experiment shows that general bacteria die after soaking in vinegar for 10 minutes, while tableware can kill bacteria that cause food poisoning after soaking in vinegar for 130 minutes. The residual pesticides and radioactive dust on vegetables and fruits can be washed with vinegar aqueous solution. The results show that vinegar can protect the vitamins contained in vegetables from alkaline media and oxidative damage.
Among the growing elderly population in China, there are more and more osteoporosis patients, which has aroused great concern of scientists. Calcium supplementation has become a top priority. The most important health care function of vinegar lies in promoting the absorption of calcium by human body.
As we all know, 99% of calcium in human body exists in the form of calcium salt, and only 1% exists in soft tissue, extracellular fluid and blood in the form of bound or free ions. The function of vinegar is to convert insoluble calcium in food into soluble calcium, thus increasing the concentration of soluble calcium in digestive tract and accelerating the absorption of calcium.
Some people like to eat pig bone soup to supplement calcium. The determination of bone soup by the clinical nutritionist of Guangdong Sun Yat-sen University of Medical Sciences shows that the calcium content of bone soup cooked in the pressure cooker for half an hour to two hours is far less than that of 100 grams of milk16. However, if some vinegar is added to the bone soup, the calcium content in the soup can be increased by 10 times.
Being jealous often has a cosmetic effect, which is an important discovery in recent years. Now, vinegar has been used for anti-wrinkle, beauty, hair care, weight loss and so on. Regular consumption of vinegar can enhance the function of human skin cells, delay skin aging and gradually eliminate skin dark spots. The beauty secret of Cleopatra, a peerless beauty in Egypt, is to drink a small cup of vinegar (pearl vinegar) dissolved in pearls every day. Recently, American experts suggested that amino acids contained in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, which can play a good role in losing weight.
Of course, advocating "less salt and more vinegar" does not mean drinking vinegar like water all day. Vinegar can be drunk directly, limited to a small cup a day.
Generally speaking, vinegar has ten health benefits:
1, eliminate fatigue: rich organic acids can promote sugar metabolism, decompose fatigue substances in the body, and eliminate people's sense of burnout.
2. Balance blood pH: vinegar is an acidic food. After eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion and maintain the acid-base balance of body fluids.
3, help digestion: vinegar contains volatile substances and amino acids. , can * * * the brain nerve center, make the digestive organs secrete a lot of digestive juice, enhance the digestive function.
4, prevent aging: vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging, reduce the generation of senile plaques.
5, dilate blood vessels: vinegar can lower blood pressure, prevent cardiovascular diseases, reduce urine sugar content and prevent diabetes.
6. Enhance renal function: vinegar can induce diuresis, prevent constipation, and prevent and treat kidney calculi's disease, gallstones, bladder stones and other diseases.
7. Enhance liver function: vinegar is rich in nutrients such as acetic acid, amino acids and lactic acid, which can improve liver function.
8, improve the bactericidal power of the stomach: vinegar has a strong bactericidal effect, can kill staphylococcus, Escherichia coli and so on.
9. Beauty and skin care: Acetic acid, lactic acid and amino acids contained in vinegar can promote blood circulation and make people's skin smooth.
10, preventing obesity: amino acids in vinegar can consume excessive fat in the body and have a good weight loss effect.
Question 3: I am often jealous. How about garlic? Garlic tastes pungent and warm, and its nutrients are protein, fat, sugar and vitamins. Its medicinal effective components are volatile allicin and allicin. Has the effects of lowering qi, expelling pathogenic wind, detoxicating, relieving pain, expelling parasites, relieving diarrhea, inducing diuresis, lowering blood pressure, stopping bleeding and resolving phlegm. It is not advisable to eat more: some experts have found that eating garlic often can easily cause blepharitis and conjunctivitis. Not suitable for eating on an empty stomach: garlic is not only strong but also corrosive, so it is not suitable for eating on an empty stomach. It's not suitable for breakfast either. Eat garlic and other food for lunch and dinner. I hope this helps.
Question 4: What are the benefits of being jealous before going to bed? What are the benefits of drinking vinegar before going to bed? What does vinegar do?
Vinegar, also known as bitter wine, is not only a common cooking material, but also a common Chinese medicine. It has a long history of application in the history of medicine. As early as the Han Dynasty, Zhang Zhongjing clearly used vinegar to treat diseases in Treatise on Febrile Diseases, and called vinegar "bitter wine". In recent years, people pay more and more attention to the health care function of vinegar. There is a folk saying in Japan that "less salt and more vinegar" is listed as the second kind, which shows the high health value of vinegar. Rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism, eliminate fatigue, reduce cholesterol and prevent arteriosclerosis. Looking at the positive effects of vinegar on health, there are mainly the following points:
Have a cosmetic effect: In recent years, researchers have observed that vinegar often has a cosmetic effect. Japanese medical scientist Wen Fei Iwasawa is very interested in taking "vinegar eggs" for skin care and beauty. He believes that vinegar can convert calcium in eggshells into soluble calcium, making it easily absorbed by the human body. Constant jealousy can enhance the function of human skin cells, delay skin aging and gradually eliminate dark spots on the skin. Queen Cleopatra Tuna VII is a famous beauty in Egypt in history. According to a chemist named Carla, she drinks a small glass of pearl vinegar every day, which is Cleopatra's beauty secret.
It has the effects of reducing blood fat and weight and preventing arteriosclerosis: rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism, lower cholesterol and prevent arteriosclerosis. In Japan, Malaysia, Singapore and other countries and regions, vinegar beans (vinegar-soaked soybeans) are very popular, and are considered to be able to prevent and treat hypertension, arteriosclerosis, obesity, diabetes and so on. , and has the effect of moisturizing the skin. Recently, some experts in the United States believe that the ammonia contained in vinegar is very sour, which can not only consume body fat, but also promote the smooth metabolism of sugar and protein, and can play a good role in losing weight.
Can improve people's digestive function: vinegar has a good role in strengthening the spleen and stomach and helping digestion. The content of acetic acid in vinegar is about 3% ~ 5%, which is a weak acid, and its acidity is ten times smaller than that of gastric juice. Proper amount of vinegar can regulate the acidity of gastric juice and help digestion, so Chinese medicine believes that vinegar can "stimulate appetite and nourish liver". This view does have some scientific truth.
Conducive to the body's absorption of calcium: about 99% of calcium in human body exists in the form of calcium salt, and the rest exists in soft tissue, extracellular fluid and blood in the form of bound or free ions, which is collectively called its miscible calcium pool. The calcium in bone is released into the mixed calcium pool, and the calcium in the mixed calcium pool is also deposited in osteoblasts. The miscible calcium pool continuously obtains calcium from the digestive tract and continuously discharges calcium from the body fluid, thus maintaining the calcium balance of the human body. In order to maintain this balance, the human body needs to get a certain amount of calcium from food every day to maintain normal calcium metabolism and bone growth and development. The absorption of calcium by human body is mainly influenced by soluble calcium concentration in digestive tract, calcitonin, vitamin D, parathyroid hormone and other factors. The function of vinegar is to transform insoluble calcium, iron and phosphorus in food into soluble salts, thus increasing the concentration of soluble calcium in digestive tract. Experimental studies have confirmed that the human body can only absorb soluble calcium, and the part that absorbs calcium is mainly concentrated in the duodenum with the highest acidity. Therefore, eating more acidic vinegar is beneficial to the absorption of calcium in the body. For middle-aged and elderly people, adding vinegar during meals is very beneficial to prevent osteoporosis. You can also use vinegar as a medicinal material to strengthen your muscles and bones.
What are the benefits of drinking vinegar before going to bed? Through the above introduction, I hope everyone will develop the habit of drinking vinegar before going to bed. In short, drinking a small cup of vinegar before going to bed has many benefits, and we should also pay attention to the choice of vinegar. It is generally advisable to drink high-grade rice vinegar; The dosage should not be too large, generally 15 ml per night.
Question 5: What are the advantages or disadvantages of being jealous? nanning.gov/...0
Ten Benefits of Drinking Vinegar
Vinegar can be roughly divided into three types, namely brewing vinegar, synthetic vinegar and white vinegar. The largest number in China is fermented vinegar. Scientific analysis shows that fermented vinegar contains not only 5%-20% acetic acid, but also organic acids such as amino acids, lactic acid, succinic acid, oxalic acid and nicotinic acid, minerals such as protein, fat, calcium, phosphorus and iron, vitamin BI, vitamin B2, sugar and aromatic substance ethyl acetate. The content of organic acids and amino acids in rice vinegar made from rice is the highest.
Modern medicine believes that vinegar has the following functions in treating diseases and preserving health:
1, eliminating fatigue;
2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment;
3, help digestion, which is conducive to the absorption of nutrients in food;
4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;
5. Strong bactericidal ability, which can kill staphylococcus, Escherichia coli, dried bacteria, halophilic bacteria, etc. In the intestine;
6. Enhance liver function and promote metabolism;
7. Dilating blood vessels is beneficial to lowering blood pressure and preventing cardiovascular diseases;
8, enhance renal function, have diuretic effect, and can reduce urine sugar content;
9, can make the body's excess fat into physical exertion, and promote the metabolism of sugar and protein, which can prevent obesity;
10, vinegar also contains anticancer substances.
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Benefits of vinegar
Vinegar can be divided into grain vinegar, wine vinegar and persimmon vinegar. Grain vinegar is made from broken rice, bran, sorghum, corn and other grains through a series of processes such as biological fermentation. The vinegar brewed from grain has high nutritional value, and contains many nutrients such as amino acids, vitamins, minerals, carbohydrates and so on. According to the analysis, every100g of vinegar contains protein 2. 1 g, fat 0.3g, carbohydrate 4.9g, vitamin B1.03mg, vitamin B2 0.05, potassium 35 1 mg, sodium 262mg and calcium/kloc.
The content of alkaline mineral elements such as potassium, steel, calcium and magnesium in vinegar is obviously higher than that of acidic elements such as chlorine, phosphorus and sulfur, so vinegar is an alkaline food. Alkaline food makes people feel carefree and energetic, and at the same time, it can promote immunity and delay cell aging. Vinegar can also accelerate the metabolism and decomposition of sugar and fat in the body, and has a certain weight loss effect. Therefore, jealousy is good for your health.
The main component of vinegar is acetic acid, which is an organic acid, which can promote the secretion of gastric juice and stimulate appetite after eating. Acetic acid can increase the acidity of gastrointestinal tract, which is beneficial to the absorption and utilization of calcium and bowls; Acetic acid also has good antibacterial and bactericidal effects. Some germs, such as Streptococcus A, Pneumococcus carinii, Staphylococcus aureus, Influenza Bacillus, etc., are not easy to survive in acidic environment. It is scientific for people to fumigate indoor air with vinegar.
Vinegar has other uses: for example, when cooking fish-smelling and unpleasant-smelling foods, putting some vinegar can remove these smells; Adding vinegar when burning meat can not only make the meat rot quickly, but also increase the flavor of the meat; Adding vinegar when stewing ribs will double the release of calcium in bones into soup; Adding vinegar in cooking can not only make vegetables crisp and refreshing, but also reduce the damage of vitamin C in vegetables, so that more iron in the iron pot can be dissolved in vegetables. Adding vinegar to preserved eggs can reduce the alkali in preserved eggs (astringency >>
Question 6: What are the advantages and disadvantages of being jealous every day? Vinegar has the following advantages:
1, jealousy can * * * appetite.
Summer has come, and the sultry weather has greatly reduced people's appetite, but eating some cool and acidic dishes can change the poor appetite. The simplest seasoning method is to use vinegar, oil, salad dressing or vinegar, minced garlic, chilli and other cold seafood, or to pickle cucumber, lotus root and bitter gourd with vinegar. If you eat some side dishes before meals, it will be good for appetizing. Medical experts point out that vinegar has a certain effect on regulating appetite, especially for patients with chronic diseases and elderly people with degraded taste. Eating vinegar in moderation can change the situation of anorexia and eating less in the elderly and improve their appetite. In addition, vinegar can secrete gastric acid, thus promoting digestion. Vinegar is very helpful for people with low gastric acid secretion, but people with normal digestive tract function do not need to drink vinegar to improve digestive function.
2. Vinegar can prevent hypertension.
For ordinary people, using less salt and being jealous is the traditional way to keep fit. But for modern people who often eat processed food outside, the daily intake of salt has exceeded the demand of 6 grams. If we pay attention to this bad eating habit, use vinegar as seasoning and reduce salt intake, it will help to reduce the incidence of hypertension. Vinegar can also reduce the risk of atherosclerosis, coronary heart disease, stroke and other diseases.
3. Beauty and skin care
As a frequent visitor to dietotherapy and beauty, the effect of jealousy goes without saying. In fact, in addition to eating, if you apply a layer of vinegar after washing your hands and wash them off after a while, you can improve the whitening and delicate effect of your hands.
4, vinegar can sterilize
Vinegar can kill most bacteria in less than an hour, so every time there are infectious diseases such as influenza, many people will smoke vinegar at home to disinfect the germs in the air.
In addition, jealousy can also eliminate fatigue, anti-aging and other advantages. However, it should be reminded that no matter how beneficial vinegar is, the daily intake should not be too much, and everything should be moderate, so as to achieve the best results.
Patients with gastric ulcer and hyperacidity should not be jealous. Because vinegar not only corrodes gastrointestinal mucosa and aggravates ulcer, but also contains rich organic acids, which can make digestive organs secrete a lot of digestive juice, increase gastric acid and aggravate ulcer.
The following people are not suitable for drinking vinegar:
1. People who are taking some western medicine should not be jealous.
Because acetic acid can change the pH of local environment in human body, so that some drugs can't work, sulfonamides are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs. When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, you should not be jealous, because acetic acid can neutralize alkaline drugs and make them ineffective. When using antibiotics such as gentamicin, kanamycin, streptomycin and erythromycin. , should not be jealous, because these antibiotics in acidic environment will reduce the effect, affecting the curative effect.
Because of the astringency of vinegar, Chinese medicine believes that acid can converge. When compound Yinqiao tablets and other traditional Chinese medicines are compatible with it, vinegar will promote the contraction of human sweat pores and destroy the effective components such as alkaloids in traditional Chinese medicines, thus interfering with the sweating and relieving exterior symptoms of traditional Chinese medicines.
3. Patients with gastric ulcer and hyperacidity should not be jealous.
Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also contain rich organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, avoiding the increase of gastric acid and aggravating ulcer.
4, allergic to vinegar and low blood pressure should be avoided.
Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Eating vinegar in patients with low blood pressure will lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.
5, it is not advisable to drink vinegar on an empty stomach.
Even if a person's gastrointestinal tract is healthy, it is best not to drink vinegar on an empty stomach, because it will secrete too much stomach acid and hurt the stomach wall. If you eat more vinegar mixed with side dishes during meals, or drink some vinegar after meals 1 hour, you can achieve the effect of helping digestion. Even if you eat, you can't drink vinegar without restraint. The daily standard is at most 1 to 2 cups of diluted vinegar. If this requirement is exceeded, it will cause different degrees of damage to the gastrointestinal tract.
In addition, the elderly should avoid jealousy during the treatment and rehabilitation of fractures. Vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in human body, promote and aggravate osteoporosis, make injured limbs ache and delay fractures ...
Question 7: What are the advantages of being jealous? The biggest advantage of being jealous is that after eating vinegar, you can think about why you are jealous. What needs to be changed? You should change everything that is unreasonable.