Sweet, flat, and has the effect of nourishing liver and kidney. "Compendium of Materia Medica" says that "long-term service can strengthen bones and muscles, make people strong and not old, and resist cold and heat." Traditional Chinese medicine often treats diseases such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, red eyes and tears, thirst and nocturnal emission.
1. Mingmu
Good at eyesight, so it is commonly known as "the discerning person". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin. The famous prescription Qijudihuang Pill takes Chinese wolfberry as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
2. Improve the body's immunity
Lycium barbarum has the effects of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.
3. Reduce the three highs
Regulating blood sugar, lowering blood pressure, preventing and treating hypertension, heart disease, arteriosclerosis, etc.
4. Lycium barbarum also has the functions of exciting brain nerves, exciting breathing and promoting gastrointestinal peristalsis.
Lycium barbarum also has the functions of exciting brain nerves, exciting breathing and promoting gastrointestinal peristalsis.
Nutritional value of Lycium barbarum.
Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other essential nutrients for eye health care.
Betaine in Lycium barbarum can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, thus protecting the liver.
Selection of Lycium barbarum
The color is soft, shiny and fleshy, and the dyed medlar is mostly used in previous years. Sensually, the meat quality is poor and dull, but the appearance is bright and the color is bright red. In particular, the whole dyed medlar is red, even the small white spots at the handle of medlar are red, while the handle of normal medlar is white, that is, there are small white spots.
Storage of Lycium barbarum
Should be placed in a cool and dry place to prevent sultry, moisture-proof and moth-proof.
How to eat Lycium barbarum.
Lycium barbarum can be eaten all year round, porridge should be cooked in winter and tea should be made in summer.
Braised lean meat with medlar and poria cocos
Ingredients: 40g of Poria cocos, 20g of Lycium barbarum, 400g of lean pork and 3 slices of ginger.
Cooking: Wash everything separately. Soak the medicinal materials slightly; Cut the lean pork into small cubes. Add 1000 ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, and add salt when drinking.
Efficacy: Poria cocos is a traditional Chinese medicine for invigorating spleen and promoting diuresis. Mild in nature and sweet in taste, it can strengthen the spleen and promote diuresis, and calm the nerves. It is especially suitable for the conditioning of spleen deficiency and dampness, especially for edema caused by water dampness or phlegm dampness. Braised pork of Lycium barbarum L., which nourishes liver and kidney and nourishes yin, has a mild and moist smell. It is a soup for strengthening the spleen in long summer, suitable for men, women and children, especially children.
Lycium barbarum chrysanthemum tea
Practice: Lycium barbarum 10g, 8 chrysanthemums. Put medlar and chrysanthemum in a cup with a lid, soak in boiling water and stew for a while before drinking.
The taste is good: 25g of medlar, 0g of chrysanthemum10g, 6g of red dates. Wash medlar, chrysanthemum and jujube, put them in a small pot and add 250 grams of water. After the fire boils, turn to low heat 15 ~ 25 minutes, and filter to drink. The filtered material can also be put back into the pot and boiled again.
Lycium barbarum 10g, 8 chrysanthemums. Put medlar and chrysanthemum in a cup with a lid, soak in boiling water and stew for a while before drinking.
Health care efficacy
Lycium barbarum: tonify kidney, produce sperm, nourish liver, improve eyesight, strengthen bones, relieve fatigue, easily change color, turn white, improve eyesight and soothe the nerves, and make people live longer. Modern medicine has confirmed that Lycium barbarum has obvious curative effect on the so-called "sub-health" people who often feel tired and exhausted.
Honeysuckle medlar soup
Raw materials: 40g of honeysuckle, 0g of medlar10g, 30g of rock sugar and 2000ml of clear water;
Practice: Wash honeysuckle and medlar, add enough water and boil over high fire; Continue to simmer for 20 minutes, add Lycium barbarum and rock sugar and cook for 10 minute; Turn off the fire, and a nourishing, nourishing and whitening honeysuckle medlar soup will be ready.
This honeysuckle and medlar freckle-removing and beauty-nourishing soup is simple, but the effect is extraordinary. You might want to do it and have a drink.
Lycium barbarum and jujube tea
Practice 1: a small handful of medlar, 5 red dates, and the right amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.
Method 2: 500 ml of cold water, red dates 10, crystal sugar 1 spoon, medlar 10 g. Boil in cold water, then add red dates and medlar and cook for about 5 minutes. Add rock sugar and cook until dissolved.
Nutritional efficacy: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming up. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can usually eat more. Lycium barbarum and jujube tea can be used for cold and hot drinks. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. It is also good to put some chrysanthemums together in summer and cool them in the refrigerator to make cold drinks.
A handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil.
Gouqi porridge
Gouqi porridge 1: Lycium barbarum 15 ~ 20g, japonica rice 50g, and proper amount of sugar. Put the above three ingredients into a casserole, add 500 grams of water, and simmer on low fire until the rice blooms and the soup is sticky, and simmer for 5 minutes.
Gouqi porridge II: 1 cup of white rice, 300g yam, 2 tablespoons medlar, 8 cups of water. Wash and drain the white rice, peel and wash the yam and cut it into small pieces. Boil 8 cups of water in the pot, add white rice, yam and medlar, continue to boil, stir slightly and cook for 30 minutes on low heat.
Description: Yam also has the effect of treating kidney yin deficiency. Gouqi porridge and yam are cooked together, and the effect is better.
How to eat: Take it warm every morning and evening, which can be taken for a long time.
Efficacy: This porridge can enhance immunity, nourish liver and kidney, and benefit eyesight. It is suitable for diabetes, dizziness, soreness of waist and knees, impotence and nocturnal emission. Caused by liver and kidney yin deficiency. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration. In addition, Lycium barbarum is one of the main anti-aging Chinese medicines commonly used in clinic at present.
Lycium barbarum, spinach and pork liver soup
Raw materials: pork liver 150g or so, three spinach, Lycium barbarum, oil, salt, ginger, cooking wine, garlic and onion.
Practice: all the pork livers are whitened, then soaked in yellow wine for 24 hours, and finally washed with clear water. At this time, the residual toxins and cholesterol in the pig liver are almost gone, so we can cook and eat with confidence. Of course, the pork liver can be sliced first and then soaked in yellow wine, so that the soaking time can be shortened to 1 hour.
Slice the processed pig liver and wash it under the tap. Boil the water in the pot, put the pork liver slices into the water, squeeze out the blood foam, and then rinse them under the tap. Wash the whole spinach and remove the roots. Chop ginger, onion and garlic into powder, put pork liver, ginger, onion and garlic into a soup pot, pour cooking wine, add oil, bring to a boil with strong fire, turn to low heat, and cook until the soup is thick, add washed Lycium barbarum, add spinach and season with salt.
Remove all the white clothes from pig liver, then soak it in yellow wine for 24 hours, and finally wash it with clear water.
Nutritional efficacy
Pig liver: Pig liver is rich in iron and is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.
Taboo crowd
It is not suitable for people with exogenous heat, spleen deficiency and dampness, and diarrhea.
Suitable crowd
The general population can eat it. Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis and fatty liver; Overuse of the eyes and the elderly are more suitable.
Conclusion: The above is all the contents of Sanjiu Yangshengtang's introduction to the eating method of Lycium barbarum. I believe everyone knows. Here Xiaobian reminds everyone that not everyone can eat medlar, but he also has taboo people. When everyone is eating, pay more attention to the next one and see if they can eat.