Practice: Wash and mash plums, soak them in clear water for 5- 10 minutes, then fry them into soup and cook them with rice into porridge.

Efficacy: it can treat dry stool and expel excess water from the body.

6 Hemp seed porridge material: Hemp seed 20g, rice 100g, and proper amount of sugar.

Practice: Wash and soak hemp seeds for 5- 10 minutes, then fry them into soup, cook porridge with soup and rice, and add sugar when cooked.

Efficacy: This product can relieve constipation and treat your nausea and vomiting.

7 Sesame porridge material: appropriate amount of black sesame, japonica rice 100g.

Practice: Wash the black sesame seeds, dry them, fry them and grind them into powder, and cook them into porridge with 30 grams of japonica rice 100 grams each time.

Efficacy: Long-term consumption is effective, and it can detoxify and lose weight.

8 fig honey porridge material: 30 grams of fig, 50 grams of rice, and appropriate amount of honey.

Practice: Wash the rice and put it in the pot to cook porridge. After boiling, add figs and honey.

Efficacy: can get rid of greasy and warm the body.