Modern elderly people often have differences in diet and health care. Some people think that health care needs to eat health care products, and even ask, "What is health care if you don't eat health care products?" In fact, this idea is wrong. From the doctor's point of view, it is better to pay attention to some details and habits of diet, such as drinking a glass of milk every day, if you pursue health care products excessively.
After 50 years old, insist on drinking a glass of milk every day, what will your body get?
Milk is never a strange food. You should often hear the teacher say that milk can help you grow, and you can grow tall and strong by drinking milk. But in old age, the height will not grow taller, but there are other benefits.
After 50 years old, drinking a glass of milk every day has a positive effect on preventing osteoporosis. Osteoporosis has always been hated by many middle-aged people. This disease cannot be eliminated overnight, nor can it be eliminated in a short time. Therefore, even if people are over 50 years old and even if their bones and joints are still healthy, they will feel worried from time to time and can't help asking themselves, will they get osteoporosis in a few years?
Old people lose bone faster than young people, so it is understandable to have such concerns. At this time, we should pay attention to supplementing calcium in advance, and drinking milk is a better measure in this regard. As a daily food, milk is moderately priced and can be eaten by the elderly for a long time. Milk is rich in calcium and plays an important role in bone health. A glass of milk a day can supplement the calcium content.
Moreover, as a drink, milk is more convenient for the human body to absorb nutrients, so even if the elderly have a bad mouth, there is no problem, but if the stomach is not very good, then you can warm the milk in advance. Note that the temperature should not be too high, not to mention boiling, otherwise it is easy to denature protein in milk.
Drinking a glass of milk every day for a 50-year-old helps to supplement some minerals. For the elderly, "minerals" may often be heard, but apart from "calcium", few people will specifically supplement them. Because of low food intake and unreasonable diet structure, the elderly are more prone to mineral deficiency. In a short time, the body can't see anything abnormal, but this doesn't mean that minerals are not important to the body. Therefore, the elderly can drink a glass of milk every day to help supplement some minerals, such as phosphorus, iron and iodine.
People are more likely to get sick when they are old, which has a lot to do with decreased immunity. Drinking a glass of milk every day, which contains a variety of immunoglobulins, helps to improve the immunity of the elderly. The body is not easy to get sick, and the mood will naturally get better.
In addition, drinking milk in time can improve sleep. Over the age of 50, sleep time will generally be shortened, and many elderly people will find it difficult to fall asleep at night. So drinking a cup of warm milk between half an hour and an hour before going to bed can not only regulate the stomach, but also help them fall asleep later, but remember not to drink too much. As a drink, milk is mostly water. Drinking too much will easily lead to night frequency, but it will be counterproductive.
What food does milk go well with?
Milk can be eaten with red dates. Jujube is rich in vitamin C, which is relatively lacking in milk. Therefore, eating with them can supplement calcium and vitamin C, and red dates also have the benefits of enriching blood. Menstrual women might as well try this.
Milk and small pieces of bread are better to eat. Bread can provide some energy for human body, is rich in nutrients, can be used both wet and dry, and tastes better.