Chinese name
Sauté ed meat with mushrooms
English name
Mushroom pork
major constituent
Mushrooms, pork
classify
home cooking
Someone's taste
mild
quick
navigate by water/air
working methods
nutritive value
Cuisine characteristics
Cooking: home cooking
Efficacy: Buqi recipe, Ziyin recipe, Jianpi appetizing recipe, and nutritionally sound recipe. Mushrooms are nutritious, high in protein and low in fat, and rich in essential amino acids, minerals, vitamins and polysaccharides. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.
Taste: slightly spicy/can be determined according to your own taste.
Technology: frying
working methods
Exercise 1
Making material
Ingredients: 200g of mushrooms and 200g of pork (lean meat) [1]
Accessories: pepper (red tip) 25g, egg white 30g.
Seasoning: starch (corn) 10g, garlic (white skin) 5g, ginger 5g, salt 3g, vegetable oil 25g, soy sauce 5g.
***20 sheets
Sauté ed meat with mushrooms
trait
Delicious and smooth.
working methods
1. Sliced pork, pickled with water starch, egg white, chicken essence and salt;
2. Dice red pepper;
3. Cut garlic into pieces;
4. Shred onion and ginger;
5. Put the oil in the pot, pour in the garlic slices, add the minced onion and ginger, add the meat slices and stir fry, and pour in the mushrooms and stir fry for a while;
6. Add salt, broth and soy sauce, cover and simmer for a while;
7. Add red pepper and chicken essence, thicken and serve.
Exercise 2
raw material
250g fresh mushrooms, pork slices 100g, onion, ginger, soy sauce, Shaoxing wine, pepper, salt, starch and chicken powder.
Sauté ed meat with mushrooms
working methods
1. Wash the shiitake mushrooms, tear them into large pieces, blanch them thoroughly in boiling water, remove them and drain them. Slice onion and ginger. Add appropriate amount of soy sauce, salt, chicken powder, Shaoxing wine and starch to the sliced meat and mix well for later use. 3, pot fire, put oil to heat, add onion and ginger to saute, then add meat slices and stir fry. When the meat slices change color, add water, soy sauce, salt, chicken powder and pepper to boil.
4. Add mushrooms, simmer for 5 minutes on low heat, then switch to high heat, thicken the juice, add starch, and hang the juice evenly on the sliced meat and Pleurotus ostreatus.
Exercise 3
Fried pork slices with mushrooms
Ingredients: mushrooms, meat
Accessories: soy sauce, salt, cooking wine, starch, ginger and onion.
1. Wash the sliced meat and marinate it with soy sauce, salt, cooking wine and a little starch 10 minute.
2. Wash the mushrooms and slice them. Generally, two people can eat it, and 3 yuan can buy a mushroom.
3. Put the base oil in the pot, add shredded ginger and stir-fry until it turns white, then add some cooking wine and soy sauce and continue to stir-fry.
4. Pour in the sliced mushrooms, add salt and stir fry, then cover the pot and stew for 2 minutes, then add chopped green onion and serve. [2]
nutritive value
Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.