1, what soup do men drink for kidney deficiency?
1, Duzhong Dangshen pigeon soup
Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Duzhong Dangshen pigeon soup can tonify kidney, strengthen yang and strengthen bones and muscles.
2. Cistanche deserticola parasitic mutton soup
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
3. Ganoderma lucidum jujube old duck soup
Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.
4, bean sprouts stewed tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
2. What does a man eat to tonify the kidney?
1, silkworm chrysalis
Silkworm pupa is rich in protein, fat and vitamins, and it is a delicious food in life. Those with nocturnal emission are suitable to eat regularly, and have the effects of nourishing liver and kidney, strengthening yang and astringing essence. "Bielu" said: Silkworm moth "benefits essence, strengthens female private parts and stops essence". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, the pupa moth of silkworm can be used as food for insects, and patients with nocturnal emission are very suitable for eating.
2. Black sesame
It contains a variety of essential amino acids. Amino acids can accelerate human metabolism under the action of vitamins. Eating black sesame seeds regularly can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.
3. shrimp (shrimp)
It is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating shrimp regularly has the function of tonifying kidney and expelling toxins.
4. Chestnuts (chestnuts)
Chestnut not only has the effect of invigorating spleen and stomach, but also has the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
5. Walnut
Eating walnuts regularly can enhance the vitality of the brain, supplement the inositol that the human body lacks, and also has the function of tonifying kidney and fixing essence, and is often used as one of the foods for tonifying kidney in diet.
3. Men's misunderstanding of tonifying kidney
Myth 1: I want to "tonify the kidney" if I have backache, fatigue, dizziness and tinnitus.
In the outpatient department of nephrology in the hospital, doctors often meet some patients who come to see a doctor because of backache, dizziness, tinnitus, mental fatigue, forgetfulness and other reasons, and ask for "tonifying the kidney".
Some patients are also easy to listen to the propaganda in illegal advertisements, buy drugs at will, blindly tonify the kidney, and come to see a doctor only after adverse reactions.
Tonifying kidney also needs to be divided into kidney yin deficiency and kidney yang deficiency.
These patients often think that as long as the kidney is repaired, other problems can be solved. In fact, people mistakenly think that kidney disease is kidney deficiency, and confuse the kidney of Chinese medicine with the kidney of western medicine. Kidney deficiency is mainly the result of low function and lack of nutrition, which will be manifested as the decline of kidney-related functions, such as slow thinking, low sexual function, easy fracture, anemia, inability to hold back urine, weakness of waist and legs, etc. These are common conditions for middle-aged people, but they cannot be generalized. The above symptoms must be caused by kidney deficiency.
Fatigue and age are not the criteria to define tonifying kidney. People who don't need to tonify the kidney take tonics, which can not only supplement nutrition, but also increase the burden of detoxification for organs. If you take Cornus officinalis and Radix Rehmanniae Preparata for tonifying kidney in the acute stage of cold, your condition will get worse and it will be difficult to recover. Therefore, Chinese medicine will say "three drugs are toxic". Kidney-tonifying drugs are also harmful to people with poor spleen and stomach. For example, simply tonifying the kidney can not be absorbed, but may cause side effects such as diarrhea. In addition, we should be cautious in tonifying kidney, and the methods of tonifying kidney caused by different reasons are different. The essence of kidney can be divided into two aspects: kidney yin deficiency and kidney yang deficiency. Tonifying kidney should be based on kidney yang deficiency or kidney yin deficiency. For example, if used in reverse, symptoms will increase, such as fever, dizziness, brain swelling, earache and so on.
Myth 2: Kidney-tonifying health products imply "aphrodisiac"
Recently, the reporter saw all kinds of health care products on the Internet that claimed to "protect kidney", "protect kidney" and "tonify kidney", and also used the banner of "strengthening waist and tonifying kidney" and "tonifying kidney and replenishing essence". In some advertising slogans, even the suggestive language such as "kidney is good, you are good to me, let everyone be good" and "let men regain their glory" is directly pointed out to promote their efficacy. Therefore, many people think that kidney is the main organ that affects male sexual function, and kidney deficiency will lead to poor sexual function. If you take kidney-tonifying drugs, you can tonify kidney and strengthen yang.
Only by not increasing the burden on the kidneys can we protect the kidneys.
At present, many advertisements for "kidney-tonifying" products in the market often mislead the public, and even make people mistakenly think that they are "aphrodisiacs", which can "take it as soon as possible". Professor Mei Changlin said that in fact, there is no drug or health care product in the world that can immediately improve renal function. On the contrary, it is the real "kidney protection" and "kidney protection" that does not increase the burden on the kidneys in daily life.
Some people have decreased sexual function due to psychological factors. After taking kidney-tonifying drugs, there may be improvement results under the action of self-confidence, so they think kidney-tonifying drugs have played a role. In fact, for patients with real organic diseases, no matter how to "strengthen yang and tonify kidney" without treatment, nothing will happen.
Myth 3: Young people will not get kidney disease.
Six months ago, 25-year-old Xiao Wang began to feel dizzy and his blood pressure rose. He took antihypertensive drugs himself and didn't attract attention.
Just a week ago, Xiao Wang suddenly had blurred vision, severe headache, edema of both lower limbs, nausea and vomiting. When I went to the hospital to take my blood pressure, it was as high as 2 10/ 120mm Hg! Further examination revealed renal hypertension!
Nowadays, many white-collar workers like Xiao Wang think they are young, often busy with social activities, and sometimes even stay up late. Although I will feel tired, I don't care. I feel young and healthy. They often think that kidney deficiency and nephropathy will always be a disease that middle-aged people will get after 40 years old, and they don't pay attention to it or even ignore the annual physical examination. By the time they found out, it was already in the late stage of kidney disease.
Don't ignore the "distress signal" of the kidney
Some young white-collar workers often turn upside down day and night, and like foods with high protein, fat and calories, which leads to overnutrition. The diet method of seafood with beer is also easy to induce gouty nephropathy. In the outpatient department of the hospital, the number of 30-year-old patients with gouty nephropathy has increased, and they are mainly men. Professor Ni, director of the Department of Nephrology at Renji Hospital, reminded young people that once hypertension is found, they should check their kidneys quickly. In addition, there are frequent micturition, urgent micturition, dysuria, hematuria, increased foam, edema of eyelids and lower limbs, increased nocturia, and pain in waist and abdomen. It is probably a "distress signal" issued by the kidney.