Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
2. "Ventilation" function
In the process of running, the capacity of the lungs rises from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.
3. The "pumping" force is greatly increased.
During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.
promote health
Running can promote the production of white blood cells and pyrogens, and can destroy many viruses and bacteria in our body.
hold steady
Regular jogging exercises will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.
Relieve tension
Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.
7. Stay young
Regular exercise can increase the secretion of growth hormone HGH and delay aging.
Store energy
Through running, the storage of muscle glycogen increased from 350 grams to 600 grams, and the number of mitochondria also increased.
9. shape; appearance
Running is a good way to lose weight and keep fit. Through running, women's body fat content can be reduced by 12-20%.
10. Improve "sex"
Aerobic exercise can improve female estrogen and male testosterone, so it is very helpful to improve the quality of sexual life.
1 1. Exercise your will.
People who insist on exercising for a long time will greatly improve their will quality, recover from fatigue and return to a calm level soon.