What should the elderly eat for insomnia? Wheat is sweet and has the function of nourishing blood and calming the nerves. 60 grams of floating wheat, 0/5 pieces of jujube/kloc-0, 30 grams of licorice and 4 wrists of water are decocted to 1 bowl, and taken in the morning and evening.
2, red dates
Sweet and flat in nature, nourishing the stomach and strengthening the spleen, invigorating the middle energizer and benefiting qi. What should the elderly eat for insomnia? Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000 ml of water, boil them to 1000 ml, and take them after removing residues.
3. Walnut
Walnut is a nourishing and strong product, which can treat mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or take equal parts of walnuts, black sesame seeds and mulberry leaves, mash them into pills, 5g each, and take 1 pill twice a day, which is good for sleep.
4. Lotus seeds
Lotus seeds have the function of nourishing the heart and calming the nerves. People with palpitation, insomnia and weakness of the spleen and stomach can cook porridge with lotus seeds, Euryale euryales 10g, add appropriate amount of glutinous rice, and cover it with palm lotus leaves 1 slice on the water. The porridge tastes delicious. What should the elderly eat for insomnia? MUBI upset insomnia, available lotus plumule 30 tablets, add a little salt, decoction, take every night before going to bed.
5. Mulberry
Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry 100g, and add appropriate amount of water to take it, daily 1 dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.
How should the elderly suffer from insomnia?
1, formulate regular work and rest system.
And stick to it. It is suggested that elderly patients with insomnia get up at six o'clock in the morning, do not take a lunch break at noon, and start to rest around nine o'clock in the evening. If they are particularly sleepy at noon, they can do some exercise to cheer themselves up. In short, we must insist on not officially resting until around 9 pm.
2. Pay attention to the supplement of nutrients
When we are old, our bodies are often short of nutrients. Lack of nutrition often leads to insomnia in the elderly. Therefore, in normal life, we should supplement more nutrition. Such as milk, jujube, bananas and so on. , can help the elderly sleep.
3. Cultivate your cheerful and philosophical personality.
Always in a good mood. Many people's insomnia is caused by the entanglement of some things. I thought about one thing, thought about it over and over again, and didn't know what to do. I tossed and turned, delayed the best point of sleep and began to lose sleep. Patients with long-term insomnia must be open-minded and try to understand Buddhism and cultivate their own cultivation.
4. Improve the sleeping environment
Before going to bed, pay attention to turn off all electrical appliances, security doors and bedroom doors at home. You can open half a window to ensure sufficient oxygen in the room. The sleeping pad can be properly thickened to ensure comfort. Pay attention to adjust the height of the pillow, neither too high nor too short. Try to reduce the factors that are not conducive to sleep.
5. Pay attention to turning off the lights.
It is best to turn off all the light sources when sleeping, and create a dark environment for yourself, which is conducive to improving the quality of sleep.
6. Make some preparations before going to bed
The most common thing is to take a hot bath before going to bed 15 minutes. Then put a light music on the pillow, and you will fall asleep soon with the music.
Causes of insomnia in the elderly
1, the effect of nocturnal urinary frequency
Traditional Chinese medicine believes that after people enter old age, kidney qi deficiency, kidney qi deficiency, bladder gasification weakness and increased urination at night will also have an impact on the elderly.
2. The influence of mental and psychological factors
After retirement, the mental state of the elderly can't be the same as when they were on the job, especially the old comrades who retired from leadership positions often show depression.
3. The influence of brain organic diseases.
With the increase of age, cerebral arteries and blood vessels gradually become hardened, and the degree of hardening will increase year by year, which is the basis for the formation of hypertension, cerebral hemorrhage, cerebral infarction, dementia and tremor. After the occurrence of cerebral arteriosclerosis, the cerebral blood flow will decrease accordingly, which will lead to the imbalance of cerebral metabolism and then symptoms will appear.