Although we always emphasize the word "early" regardless of the prevention and treatment of chronic diseases, even if it is late, I realize that I have to exercise. Of course, I said that some friends are already 50 years old. It is found that the body starts with blood pressure, blood lipid, blood sugar and other indicators. If you want to strengthen the supervision of these indicators by changing some bad habits in your life, if you have no exercise habits, then strengthening exercise is one of the important life intervention measures.
Start exercising at the age of 50, don't worry about poor health. As long as the journey is correct, you can persist for a long time, and the benefits to your health will be great and lasting. 50-year-old people strengthen exercise, and the body may benefit from these aspects-the human body can't exercise at 50? Rumor: Pay attention to the six taboos and take three precautions.
1. is helpful to control obesity, control fat rate and reduce the amount of dirty fat in the body.
2. It can improve insulin resistance, increase physical exertion and help to strengthen blood sugar;
3. Strengthen body metabolism and help control blood lipid, blood pressure and uric acid;
4. Improve cardiopulmonary function, enhance myocardial strength, improve cardiac adaptability, and reduce the risk of cardiovascular diseases;
5. Enhance muscle strength, improve body balance and reduce risks;
6. Improve the body vaccine and reduce the occurrence of diseases.
Therefore, for 50-year-old people, they usually face three high-level chronic diseases. It is also prone to problems such as osteoporosis. Through exercise, it is three highs, preventing and improving osteoporosis and reducing cardiovascular risk. As far as improving health is concerned, this is a good lifestyle.
Does exercise bring health damage? This is possible if you don't pay attention to the way. If you are 50 years old and have no habit of exercising. You should start exercising, and pay attention to gradual exercise. If you come here, you don't run 10 km, which is fast, then your health is not necessarily. Because of excessive exercise or fatigue, this may lead to these problems, which is beneficial to your health. Friends, before you start exercising, you might as well start with brisk walking or jogging, and pay attention to controlling the intensity of exercise. At the age of 50, it means that there is aerobic exercise, and the heart rate level should be controlled, and the maximum heart rate should not exceed 150 beats/min. The body gradually tolerates it. If the original amount of exercise is not enough, you can gradually increase the amount of exercise and improve the exercise effect. Human body 50 can't exercise? Rumor: Pay attention to the six taboos and take three precautions.
This is very important for gradual progress, and it is very important in the long run. Sports never want to go out and run in circles. Such a simple thing. Only by persisting in exercise can we achieve the effect of long-term exercise, such as exercise to assist blood sugar control. It is found that primary exercise can enhance blood sugar control, but the interval should not exceed 2 days in order to achieve long-term blood sugar control. If you don't exercise, you will increase the original exercise to increase insulin, and the resistance will decrease until it disappears. Therefore, continuous exercise can achieve better sports results.
My friend is about 50 years old, so we should also pay attention to the control of the amount of exercise. For example, friends with diabetes should combine exercise with blood sugar and pay attention to hypoglycemia. For friends with high blood pressure, try to avoid the peak of blood pressure when exercising. I also suggest that you don't force exercise, and choose exercise intensity and exercise mode reasonably according to your actual situation, which will benefit your health. Try to avoid exercise and bring unnecessary health risks to your body. This is a reasonable exercise method. Is there any situation where you can't exercise? Of course, in the following situations, friends are not advised to exercise, or they should pause-
1. friends who are seriously tired are not suitable for exercise and should rest mainly;
2. The height of blood sugar increases (more than 16.3mol/L), and exercise is not recommended without effective control;
3. Blood pressure rises to above three, without control, and exercise is not recommended;
4. Diabetes leads to complications of retinal relaxation, and the vision is serious, so exercise is not recommended;
5. Diabetes has the problem of diabetes, and it is a serious illness. Exercise is not recommended;
6. Uric acid caused a friend's acute gout. In terms of gout, exercise is not recommended until gout is fully recovered.