1, cultivate self-confidence

For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.

Step 2 eliminate fat

Golf is a powerful weapon to overcome waist and abdomen fat, because golf hitting is a whole-body exercise, and it is a complete, coordinated, powerful and explosive action to drive upper limbs to hit the ball through waist strength.

3. Expand communication

Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.

Step 4 cultivate interest

Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.

How to play golf:

1, pay attention to safety

Safety is so important in golf that rules of golf and etiquette put it at the top of the opening ceremony. If players don't know enough about the hardness of golf balls and clubs, the stadium will become a dangerous place, so players should attach great importance to it.

Step 2 keep it secret

It is very important to keep a quiet environment on the golf course. Players need to concentrate on playing the ball, and any noise may affect the quality of hitting the ball, so be sure to keep your voice down when you speak on the court. Even if your partner doesn't mind, you should take care of the needs of other groups of guests nearby.

3. When hitting the ball, your right hip is synchronized with your arms.

Before and after hitting the ball, you should feel the left leg as the axis, support most of your body weight, and keep your right hip close to your elbow and move forward synchronously. If you can synchronize your right hip with your elbow, it means that your upper body is facing the ball, your left shoulder, hands and club head reach the hitting position almost at the same time, and the club face is facing the target when hitting the ball, thus playing a solid and straight ball.