According to the survey, people who work 1 1 hour every day are more than twice as likely to suffer from depression as those who work 8 hours on average. Therefore, everyone should pay attention to the combination of work and rest to reduce the risk of depression.
2. Lack of exercise and sunshine
One of the main manifestations of patients with depression is self-isolation, and they don't like going out. When your body is constantly sleepy and weak for no obvious reason, you need to pay attention. A survey shows that proper exercise can play a role in treating depression. It is recommended to do 30-40 minutes of aerobic exercise every week. At the same time, more sunshine can also trigger the production of 5- hydroxytryptamine in the brain, reduce anxiety and give people a sense of happiness.
3. Indulge in mobile phones before going to bed
Addiction to playing mobile phone before going to bed can lead to depression. As a kind of light stimulation, light-emitting electronic products such as mobile phones will affect the synthesis of melatonin. Once melatonin is inhibited to a certain extent, the physiological cycle will be affected, making people in a light sleep state. Spending too much time online will also increase the risk of depression by 2.5 times.
4. Eat too much fried food or sweets
When we are stressed, we will vent our stress by eating, but we ignore that foods high in sugar and oil will increase the risk of depression. According to the survey, people who often eat fried chicken, pizza, French fries and cakes are 2.34 times more likely to suffer from depression than those who often eat whole grains, fruits and vegetables, fish and other natural foods. Eating foods high in oil and sugar often increases blood sugar along with the neurotransmitter dopamine, leading to more obvious depression after high mood.
5. Lack of sleep
One of the symptoms of depression patients is sleep disorder. If sleep time is insufficient and sleep quality is poor, people's mood will become impatient, paranoid, anxious and depressed, which will affect work efficiency. If they are depressed, they will easily fall into depression.