Best foot bath time: 9 pm
Many people choose to soak their feet at night, especially after a hard day, and the time for soaking their feet at night is also particular. The reason for choosing this moment is that the kidney meridian is weak in qi and blood. At this time, after soaking feet and body heat, the blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. Together, the nerves that have been tense for a day and the kidneys and intestines that have been tired for a day can be completely relaxed and fully conditioned by soaking feet at this time, achieving the best kidney-tonifying effect, and people will feel very comfortable. Soaking feet should be prevented when you are full, overeating or eating. It is not advisable to soak feet within half an hour after meals, which will affect the blood supply to the stomach.
The best time for soaking feet: about 30 minutes.
Soaking feet is also learned, and has nothing to do with temperature. Many people like to soak in hot water until the water is completely cold, and some even continue to soak in hot water for an hour or two. This is the wrong thing to do. It is advisable to soak your feet for 30-45 minutes every day or every other day, but especially remind the elderly to soak their feet for a short time. Because the old people soak for too long, it simply causes symptoms such as sweating and lying. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
The best water temperature for soaking feet is 42℃.
There are many benefits of soaking feet, but temperature is also common sense to know. Temperature is very important for soaking feet. The water temperature for soaking feet should not be too hot or too cold. Generally speaking, it is best to keep it at 38-43℃ ... If conditions permit, you can first put your feet in water at about 38 degrees Celsius, and then let the bath water gradually heat up to about 42 degrees Celsius to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often. However, diabetic patients should pay attention to that because the skin is not sensitive to external influences, water with too high temperature can easily lead to burns.
When do you soak your feet? Soaking feet is also a science. I hope you can learn some knowledge from the above contents. You can make yourself healthier. Soaking feet is also learned. You should master the temperature and time, so as to relax and relieve stress.