After beginning of spring, spring is the first season of the year, and it is also a very important season. We often say that a day's plan lies in the morning and a year's plan lies in the spring. Therefore, spring should also lay a good foundation for your health. So what should we pay attention to in spring health care? Let's take a look together.

Do not touch salty food.

The high content of sodium in food is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.

Don't touch alcoholic drinks.

Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence. Advise alcoholics to give up drinking.

Do not touch food containing lipid peroxide.

Lipid peroxide can damage some metabolic systems, destroy brain cells and promote premature aging or dementia. It is common in high-temperature fried foods and foods exposed to the sun for a long time, such as smoked fish and roast duck.

Don't touch food containing aluminum.

Aluminum can inhibit the activity of brain enzymes, promote the gradual decline of human memory, reduce thinking ability, and even induce dementia. Alum in fried dough sticks is an inorganic substance containing aluminum, so it is not advisable to eat more, and less aluminum products should be used to cook food.

Don't touch food containing lead.

Lead is a big killer in the brain. Eat lead-containing food, such as popcorn, preserved eggs, canned food, etc. Lead will enter the brain with the blood, which will make the oxygen and nutrition supply in the brain insufficient.

Destroy brain cells, resulting in memory loss, insufficient oxygen and nutrition supply to the brain, destroying brain cells, causing memory loss and brain tissue damage.

Don't touch too sweet food.

Too much sugar intake is not easy to be digested and decomposed by the human body. Sugar will penetrate into the blood, destroy cells and cells in all parts of the body, and make the body acidic. So eat less sweets, especially foods containing sugar and saccharin, and your mind will be smart.

Don't touch food flavored with monosodium glutamate

Glutamate, the main component of sodium glutamate, will produce a substance that inhibits nerves during human digestion, affecting the nervous system and damaging brain tissue. In particular, infants and pregnant women with immature brains should avoid eating foods flavored with monosodium glutamate.