From the perspective of TCM health care, if you want to keep healthy in autumn, you must first ensure adequate sleep and light diet. Besides, you must combine work and rest. If you want to prevent autumn dryness, you must do the above. In fact, many people want to keep fit in autumn, because the weather in autumn is special, and autumn is cool and refreshing. If you don't pay attention, it may be absorbed by moisture and cause a series of diseases. Therefore, we must pay attention to the above points in autumn in order to spend the whole autumn healthily. Next, we will explain it to you from different angles.

From the perspective of TCM health care, autumn is the most suitable for health care. First of all, we must ensure adequate sleep, and then eat lightly on the diet. In fact, adequate sleep is a weak foundation to ensure the healthy growth of the human body. We can go to bed early and get up early every day to ensure more than eight hours of sleep, so that we can have the energy to finish our daily work without feeling tired. Adequate sleep can also prevent moisture from entering the body in autumn, help the elderly digest and even solve many drowsiness. In addition, the diet must be light, such as eating more sesame seeds, tremella, carrots, carrots and so on.

From the perspective of TCM health care, autumn is the most suitable for health care. At this time, you can take some supplements and pay attention to the combination of work and rest. In autumn, we can eat some yam, lotus seeds and even some fresh lilies. These things are very healthy. We can cook them with porridge and prevent them from drying and copying after eating. We must remember to combine work and rest. After all, the weather in autumn is special. We must work when we are happy in sports, so that we can spend the whole autumn happily.

If you have any better ideas about this matter, please write them in the comments below and we will discuss them together.