Honey relieves cough. Drinking honey often can reduce phlegm and relieve cough. 1-6-year-old children (it is best not to drink honey before 1) can feed half a teaspoon of honey 30 minutes before going to bed. Adults over 6 years old can drink two teaspoons of honey before going to bed.

The main nutrients of honey are carbohydrates, protein, minerals, vitamins and polyphenols, which help to relieve cough symptoms. Honey is indispensable in many folk cough remedies. For example, steamed Sydney with honey can treat chronic cough caused by lung heat.

Honey can moisten lung, nourish lung yin, reduce lung dryness and heat, and endogenous yin fluid, thus achieving the purpose of relieving or curing cough caused by lung dryness due to yin deficiency.

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Precautions for drinking honey:

1, drink warm water before drinking honey water in the morning.

It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning.

After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning.

2, honey consumption time is particular.

Honey should generally be eaten before meals 1- 1.5 hours or 2-3 hours after meals.

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