Winter in the north is very cold. At this time, women are more likely to lose both qi and blood, so women should drink some health-preserving soup to improve their physique. But what can a woman drink to keep her blood from being chaotic? Below we will give you several soups suitable for women to replenish qi and blood in winter.

Watermelon black chicken soup

Material 1 fresh watermelon (dig out the pulp of watermelon, leave a little red, cut the skin into small pieces), and black-bone chicken cut into pieces; 1 candied dates, 1 slices of lean meat and ginger.

Practice water to boil, put chicken pieces, ginger slices, lean meat and candied dates, and cook them on high fire and medium fire; Put the cut watermelon in and stew for half an hour. Put salt according to taste.

Function: nourishing yin and clearing heat, nourishing liver and kidney. For women, drinking this soup for a long time can keep their skin smooth.

Winter melon and lotus leaf soup

Ingredients: wax gourd 300g fresh lotus leaf 1 dried lotus leaf 25g lentil 50g barley 50g medlar 10g ginger 3 slices.

Exercise:

1. Wash lentils and coix seed and soak them in clear water 1 hour.

2. Pour 1500ml water into the pot to boil, then add fresh lotus leaves and dried lotus leaves and boil 15min.

3. Put the wax gourd, lentils, Coicis Semen, Lycium barbarum and ginger into the pot, cook for 10 minute, then turn to low heat and continue stewing for 2 hours.

Efficacy: obesity, edema, excessive internal heat and acne.

Lotus leaf contains many alkaloids such as brucine, imperatorin, nuciferine and vitamin C, and has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding.

Luoshen hawthorn slimming soup

Materials: hawthorn 100g luoshen flower 25g licorice root 5g rock sugar.

Exercise:

1. Add 600ml water to boil all the materials, and continue to boil on low heat 15 minutes.

2, add the right amount of rock sugar to cook, consider the residue.

Efficacy: relaxing bowels, reducing weight and treating acne.

Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.

Remarks: Because hawthorn will scrape the stomach, people with a bad stomach should not drink more.

These are very common in our life and important to our health, so if you want to have a good-looking female friend in winter, you can't do without these soups.