The stress at the foot of the vertical pile is not five-five. On the Internet, there are mainly Taoist "Pole-less Piles", "tai chi pile" and "Mixed Piles" and Buddhist "Southern Shaolin Internal Skill One Finger Zen". Some people also introduce martial arts and traditional Chinese medicine health piles. When introducing the standing "horse stance just look pile", there are different opinions on the requirements of "stress point of both feet". There are:

1, the whole foot is stressed.

2, the first four after six. That is, the heel is slightly stressed.

3, the first six after four. That is, the forefoot is slightly stressed.

4. The outer edge of the sole is slightly stressed.

5. The inner edges of the palms of both feet are slightly stressed, no matter which one is not.