In the morning, the human brain is the clearest and sharpest, and it should be used to do the most difficult things. 10: 30, stand up and walk, look at the distance, do eye exercises and relax your eyes. Protein should be supplemented for lunch, and beans are the best choice. Although it is lunch, people who sit in the office for a long time should not eat too much greasy food. Recognize the healthiest schedule! But many people can't even do the second one! Time after lunch is precious, you'd better take a nap.
Some people like to buy things or play games at noon, which will make their brains too nervous and lead to physical fatigue in the afternoon. Afternoon is the most active time for human thinking, which is very suitable for creative work. Think about innovation at work, even small improvements, and great achievements will be made every day. At about four o'clock, drink a cup of yogurt to replenish your body energy. This will be the most stressful work of the day. From four o'clock to seven o'clock, the body and brain are at the peak of the day, and they should do fine and intensive work.
Don't eat too much for dinner. Only one third is full. Have a rest before exercise. Walking first, then jogging, this is very healthy exercise. You can watch TV after exercise, or open the book list to read easily. The best choice is to relax while playing and keep thinking about work, which will collide with unexpected sparks. The essence of the combination of work and rest is to have a line to worry about work in your spare time and suddenly catch a little inspiration. It's almost time to take a bath, let the body relax completely and wash away the fatigue of the day.