Baduanjin is a kind of health guidance. When doing Baduanjin exercise, most muscles in the whole body can be effectively exercised. Therefore, when practicing Baduanjin, it can activate bones and muscles, promote qi and blood circulation, and is beneficial to health. As far as the effect of exercise is concerned, Baduanjin is best done in the daytime, but modern people have a fast pace of life, so they may not have time to practice Baduanjin during the day, but generally have more free time at night. Therefore, Baduanjin is a good choice for health preservation.

Tips It is best not to eat or do exercise two hours before going to bed, so as not to affect sleep.