You can drink more boiled water, exercise more and keep warm in autumn and winter. Now the weather is getting colder and colder, and the temperature difference between day and night is large, which causes many people to catch a cold. A cold is not a serious illness, but it is really fatal when you are sick, especially when you have a stuffy nose. When I sleep at night, I feel that I have no nose and can only breathe through my mouth. Therefore, we should pay attention to health, enhance resistance and reduce the number of illnesses.

First, be sure to drink boiled water. Some people on the Internet say that boiled water can cure all diseases. When girls have dysmenorrhea, they say that they should drink more hot water. If they catch a cold, they should drink more hot water. Now for the sake of health, they should drink more hot water. Of course, there is some truth in this. In autumn and winter, the weather is very dry, so we need to drink more water to replenish the water in our bodies. In addition, it can detoxify and diuretic and eliminate waste. So bring a thermos and drink more hot water when you have time.

Second, exercise more. Exercise can keep fit at any time. When the weather is cold in winter, moderate exercise can promote heat production, regulate metabolic function, enhance cerebral cortex excitement and body temperature regulation. When exercising, you must pay attention to the right amount, just sweat a little, and exercise should be carried out according to your different physique. Middle-aged people can jog and climb mountains, and old people can play Tai Ji Chuan. Don't exercise too early and keep warm.

Third, keep warm. As the saying goes, "cold comes from the soles of the feet", and many acupoints on the feet are related to our kidneys and other organs, which reminds us to pay more attention to keeping our feet warm in winter, soaking our feet at night and walking for more than half an hour every day. These health preserving methods can effectively improve our resistance.