Summer is the season to eat eggplant, and eggplant also has its own unique nutritional value. If we eat right, others may say that we are keeping in good health, but if we eat wrong, it will kill us. There are two common mistakes in eating eggplant, and many people are making them. If you are committing a crime, you must follow my advice to avoid it. Eating like this will hurt you the most.

0 1. Eat eggplant raw

Some old people may have heard that eggplant contains solanine, which can strengthen the heart, lower blood pressure, resist cancer and inhibit harmful bacteria, so they think that eating raw eggplant will definitely have better health care effect. Actually, it's not like this. Eating too much solanine has health care function, but eating too much solanine is toxic, especially raw eggplant. Once you eat eggplant with high solanine content, it is easy to cause poisoning and even numbness of your lips.

02. Stir-fry eggplant with a lot of oil.

One of the most common practices of home-cooked eggplant is frying eggplant, but it is best not to put too much oil, because eggplant itself has a low fat content. If a large amount of oil is used to fry eggplant, all the oil will be absorbed into eggplant, which will not only make people feel greasy and unpalatable, but also be very unfavorable to our health.

The above two misunderstandings about eating eggplant are best avoided. How to make delicious eggplant with high nutritional value? Eating eggplant can follow the following three steps.

0 1. Preparation before frying eggplant

We can do this in the process of cleaning eggplant. First, cut the eggplant into pieces with a knife, throw the eggplant pieces into light salt water, wash the eggplant by hand, squeeze out the black water from the eggplant, and then rinse it with clear water. Moreover, eating eggplant, it is best not to cut off the eggplant skin on the eggplant, and the anthocyanin contained in it has a particularly good antioxidant effect; If it is fried eggplant, it is best to paste it first and then fry it, which can not only reduce the loss of vitamin P, but also retain the delicious taste of eggplant.

02. The most nutritious way to eat eggplant.

Among all the eggplant making methods, cold-mixed tomato sauce is the most nutritious way to eat, because cold-mixed tomato sauce only needs you to steam the eggplant with fire, which has the shortest heating time, the least nutrient loss and less added oil, which is very beneficial to the human body's absorption of eggplant nutrition.

To sum up, eggplant can be healthy as long as it avoids the above two wrong ways of eating.