Hehe, I always get pimples, because I always stay up late surfing the internet ~ so first of all, I should stay up less, stay less on the computer, ensure enough sleep and drink more water! If you don't like drinking water, add some honey or glucose, which is beautiful and delicious. Not if you're not allowed to drink it. _) Secondly, it depends on where your acne grows. When does it appear? Temples: It may be that you used inappropriate skin care products and the cleaning is not clean enough. Just pay attention! Forehead: it means that the heart is full of fire, there is a problem with blood circulation, and it may be too tired; It also shows that the liver has poor detoxification function, that is, toxins accumulate in the body. During this period, you have a bad temper, so you should sleep more, drink more water and drink less. Soaking a pot of Chrysanthemum morifolium tea is helpful for clearing away heat and toxic materials, and is also helpful for respiratory diseases and respiratory sensitivity. Bridge of the nose: There may be something wrong with the spine. Please see a doctor. In addition, excessive oil secretion and water shortage are also the main factors. Drinking more water and absorbing more vitamins B2 and B6 can also improve symptoms. Or drop 2 drops of chamomile essential oil into a plate of hot water, steam your face for 3 minutes first, and then use it to wash your face after cooling, which will improve the problem of excessive oil secretion in your nose. Nose: It grows on the nose, indicating that the stomach is full of fire or the digestive system is abnormal. If it grows on both sides of the nose, it may be related to ovarian function or reproductive system. See a doctor. Nose wing: poor metabolism, blackheads, dry lines and broken skin will appear near the nose wing. Massage with baby oil or a drop or two of chamomile essential oil will have a good effect. Cheek: It may be lung dysfunction. Smokers often have swollen cheeks and burst capillaries. Lips are due to the lack of oxygen in the skin: peeling lips, acne, ulceration and other phenomena indicate that you need to absorb more vitamin B2 or vitamin B complex. Corner of the mouth: Corner of the mouth may be related to iron deficiency. Eating apples and pork liver is a good choice. Chin: indicates impaired renal function or endocrine system disorder. Girls have acne around their chins, which may be caused by irregular months. Only when you know the reason can you prescribe the right medicine ~ Third, I will give you some prescriptions for skin care and acne: 1. Mung bean and barley soup (just cook it in a pot, it's very simple, and it can relieve the heat in summer) 2. Green tea (can protect against radiation and ultraviolet rays) 3. Chrysanthemum tea 3. Fruits and vegetables, that is, eat more cucumbers, mushrooms, lychees, watermelons and fungus. When the interior is adjusted, it will look good outside ~) Fourth, isolation and sun protection must be done at ordinary times, especially in summer, when the ultraviolet rays are extremely strong and the sun shines, it is strange that acne cannot grow. Be sure to wash your face at night (I think Neutrogena's deep cleansing facial cleanser is very good and has a little makeup removal effect, but you still need to use cleansing oil for makeup). If you don't wash your face for a long time, you will definitely get acne. Fifth, taking appropriate vitamin B and vitamin C supplements can effectively help you fight acne and repair damaged skin. Oranges, apples, lemons and kiwis all contain multivitamins. Drinking too much will hurt your skin. Drink water, yogurt, milk and pure juice instead. Sixth, about skin care, make a natural mask once a week, including coix seed, mung bean powder and honeysuckle. Eat less peanuts and celery. One of them will often make your face oily, and the other is super sensitive. It doesn't matter how much sunscreen you put on. That's all. Ask me if you have any questions ~