Silver carp has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Traditional Chinese medicine believes that it is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and promoting diuresis, promoting lactation and eliminating dampness. Regular eating can moisturize the skin, relieve depression and soothe the liver, warm the stomach and benefit the lungs.

Nutritional components of silver carp (100g): energy 104 kcal, protein 17.8g, fat 3.6g, cholesterol 99mg, saturated fatty acid 0.8g, polyunsaturated fatty acid 0.5g, monounsaturated fatty acid 1g and sodium 58mg.

Extended data

Dietary taboos of silver carp.

1, silver carp meat should not be eaten more, and it is easy to get thirsty if you eat too much.

2, silver carp can enhance inflammation, therefore, hyperthyroidism patients should not eat.

3, silver carp should not be eaten with licorice, which is easy to cause diarrhea.

4. The gallbladder of silver carp is poisonous, so don't eat it. Clean the gallbladder when handling silver carp.

People's Network-Nutritional Value and Efficacy of Various Fish

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