There are many uncles running, which is a very interesting phenomenon. In reality, middle-aged people are more keen on running than young people. The fundamental reason is that middle-aged people have begun to contact with health and aging problems. Out of health care and fear of aging, middle-aged people begin to pay attention to fitness. Running is an effective exercise with good participation, so it is favored by many middle-aged people.
0 1 people's aging begins at the age of 40.
As we all know, people's aging begins at the age of 40, which is mainly manifested in the obvious decline of people's sports ability. When people are 40 years old, running and jumping at high speed is stressful. The main reason is that after the age of 40, people's ankles begin to lose elasticity and strength, which is very unfavorable for high-load sports. Running and jumping at high speed may cause ankle injury. A 40-year-old person can obviously feel the weakness of his ankle. The aging of ankle joint leads to the change of walking posture. People walk slower than young people this year.
People over 40 will not only face the problem of aging, but also gradually encounter health problems. The reason is that there is a certain correlation between aging and health degradation. People over 40 years old have decreased their sports ability, but their life pressure and work pressure have gradually increased. Therefore, many people will face health problems at this stage, including sub-health and diseases. Therefore, after the age of 40, the frequency of people going to the hospital will increase significantly, and physical examination at this stage is very important.
Surgery can delay the aging phenomenon.
It is precisely because of the above reasons that middle-aged people begin to consider taking part in fitness activities, with the aim of keeping fit and delaying aging. It turns out that running can really delay aging. People who insist on running will be younger, more energetic and more resistant to stress than their peers. Sticking to running will make the following changes.
Running can make your face healthy.
Running makes people move faster.
Running gives you a good figure.
Running is full of positive energy.
These are four typical changes brought by running. In fact, the benefits of running go far beyond these. For example, running can help people overcome social phobia and psychological depression, while girls can make themselves more beautiful. This may be because running can increase people's vitality and self-confidence and make people look good.
Running is a healthy lifestyle.
Due to health and aging, many middle-aged people take part in running. Some people can stick it out and get unexpected gains. This kind of harvest has gone beyond the scope of health and anti-aging, because they have gained a brand-new and unexpected lifestyle through running. The lifestyle you maintain by running every day will make you enter a new realm of life, because the positive energy brought by running will cover your life in an all-round way. It may be hard for people who don't run for public office to understand this, but such reports do exist.