1, plums can be sterilized.
Plums are rich in minerals copper and boron, which can prevent osteoporosis. Plums also contain a dietary fiber called inulin, which can destroy harmful bacteria in the intestine, keep the digestive tract in a healthy acidic environment and promote the absorption of calcium.
2, yogurt to buy "active bacteria"
Probiotics in yogurt can maintain intestinal health, enhance immune system function and help prevent cancer. Not all yogurts contain probiotics. When purchasing, you should buy varieties with the label of "active bacteria".
3. Almonds protect the heart and lower blood sugar.
Although almonds are high in calories, they are rich in phytosterols, which can reduce bad cholesterol and help stabilize blood sugar in diabetic patients. It is also rich in amino acids, which can increase testosterone levels and promote muscle growth. In addition, almonds are also rich in vitamin E, which is good for repairing sun exposure. Studies have confirmed that eating 20 capsules a day can prevent sunburn. At the same time, it is beneficial to protect blood vessels and enhance memory and cognitive ability.
4. Walnut has the most comprehensive nutrition.
Walnuts contain more omega-3 fatty acids than salmon, and anti-inflammatory polyphenols are more abundant than red wine. Among them, protein can exercise muscles, which is half that of chicken. Many nuts may have only one or two of the above benefits, but only walnuts have all three. It is best to eat 7 walnuts a day.
5. Cooked tomatoes are more nutritious
First of all, the redder the tomato, the better, which means the more lycopene. Secondly, processed tomatoes are better than fresh tomatoes because lycopene is easier to absorb. Studies have shown that a diet rich in lycopene can reduce bladder cancer, lung cancer, prostate cancer, skin cancer, stomach diseases and intestinal diseases, and help delay skin aging.
6. Black beans can strengthen the brain
Studies have shown that people who eat 3 ounces of black beans every day can reduce the risk of heart attack by 38%. Although other beans are also good for the heart, none of them can strengthen the brain like black beans. Because black beans are rich in anthocyanins, they can enhance brain function. Black beans also contain many star nutrients, such as protein, healthy fat, folic acid, magnesium, B vitamins, potassium and dietary fiber.