There is a folk saying that "drinking soup before meals is better than good medicine". Indeed, drinking soup before meals can not only make you feel full, achieve the goal of healthy weight loss, but also better protect the health of the gastrointestinal tract. When eating, food will pass through the mouth, throat and esophagus, and finally enter the stomach, where it will be broken down. Then, drinking some soup before meals can act as a "lubricant", so that when you eat, food can enter your stomach more smoothly without irritating the mucosa of the digestive tract.

Drinking soup is good for men, women and children. After the soup is boiled, the nutrients in many ingredients can be absorbed into the soup, so that you can drink the nutrients in the food into your stomach without blowing off the dust, making your body healthier and strengthening your physique.

Of course, many friends often eat soup and rice to save trouble. This is a very incorrect diet. Not only will it not make the body better absorb the nutrition in the soup, but it will also endanger the health of the body and increase the burden on the stomach. Will bring the possibility of gastrointestinal problems.

Drinking soup can achieve the purpose of beauty beauty, treatment and weight loss. However, the soup is good, but it should be moderate. As long as the diet is properly matched and health soup is added, it can play a health care role. I can recommend two kinds of soups to you below.

lotus root and rip soup

Ingredients: lotus root, ribs and coriander Ingredients: salt

Peel and wash lotus root, cut into pieces, wash coriander and chop it for later use. Wash ribs, cut into sections, blanch with boiling water, remove blood and scum. Put a proper amount of water in the pot, add ribs and lotus roots, and boil over low heat for one and a half hours. Finally, season with salt and sprinkle with parsley.

Old duck soup

Raw materials: old duck, ginkgo. Accessories: ginger, dried tangerine peel and onion. Ingredients: cooking wine, salt, chicken essence and pepper.

Peel ginkgo, blanch with boiling water, remove the yellow skin, and then remove the core for later use. Wash the old duck, cut into pieces and blanch it with boiling water to remove the fishy smell. Put the old duck and gingko into a pot, add ginger, onion and dried tangerine peel, add cooking wine and pepper, boil and simmer until crisp. Finally, add salt and chicken essence to taste.