Yellow rice wine: Yellow rice wine is the oldest beverage wine, and it is called yellow rice wine because of its Huang Liang color. It mainly contains sugar, dextrin, higher alcohols, glycerol, organic acids, vitamins and so on. This is a nutritious drink. In addition to drinking, it can also be made into medicinal liquor, and it can also be used as a "drug introduction" for some Chinese medicines.
Beer: Brewed from malt and hops, beer is an ideal nutritious drink, which contains vitamin B 1, vitamin B2, vitamin H, nicotinic acid, pantothenic acid, folic acid and soluble protein. It not only contains a lot of amino acids, but also contains a variety of amino acids, including 8 amino acids that the human body can't synthesize, so it is called "liquid protein" and also called "liquid vitamins" because it contains a variety of vitamins. Beer is called liquid bread because of its high heat output. Patients with hypertension, heart disease, glaucoma and tuberculosis are suitable for drinking beer in moderation. But it is not advisable to drink too much or often, otherwise it will easily cause fat accumulation in the body and increase the burden on the heart.
Wine and other fruit wines: the alcohol content is 12-24, and the main components are water, alcohol, alcohols, acids and acidic salts, sugars, tannins, protein, pectin, etc. Drinking wine is beneficial to people who are weak, insomnia and mental fatigue, as well as the elderly. Hawthorn wine has the effects of stimulating appetite, relieving pain, resolving food stagnation, treating dysentery and diarrhea, relieving pain and convergence, regulating menstruation and removing blood stasis, promoting blood circulation and stopping bleeding, softening blood vessels, reducing blood lipid and lowering blood pressure. Old people can also drink it.
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Diet regimen for the elderly
Author: anonymous article source: food guide hits: 62 update time: 2005-9-27
Several delicious sauced duck soups
In addition to insisting on medication, patients with hypertension can usually make some delicious soup to drink, which is not only a life enjoyment, but also an auxiliary function.
Laver jiangya wuwei decoction
1 laver, 2 celery, 1 tomato, 10 horseshoe and half an onion. Shred celery, sliced tomato, shredded horseshoe and shredded onion. Boil the above into soup and season.
Zhuyao Anxuan Decoction
Braised pork loin 2, kelp 25g, soup together. Can be used for treating hypertension, dizziness and headache.
Kelp cassia seed soup
Kelp 30g, cassia seed 15g. Decocting the sea in a casserole for 65438 0 hours, and decocting Cassia seed for 65438 0 hours. Eat soup and kelp.
Kelp and bird's nest jiangya decoction
25g kelp (shredded), 25g bird's nest, 25g laver and 3 pieces of tofu. Season the soup with onion, ginger and salt, and finally add small pieces of tofu to cook.
Jellyfish Achyranthes bidentata Jiangya Decoction
250g of jellyfish, 50g of mussel and 50g of Achyranthes bidentata are decocted.
Jellyfish Uncaria Decoction
250 grams of jellyfish and 20 grams of tender Uncaria are boiled into soup and taken every morning and evening.
Binaural decoction
Tremella and Auricularia auricula 10g, rock sugar 30g. Use the above as soup, eat fungus and drink soup three times a day 1.
Shenbei decoction
2 sea cucumbers, 2 scallops, 20g kelp and 20g selfheal. Soak sea cucumber scallops overnight, and cook sea cucumber with ginger and onion until soft. Cut scallops and kelp into small pieces and stew soup, stew 7 bowls of water to 3 and a half bowls, and then pour Prunella juice into Shenbei soup to taste.
What kind of wine is suitable for the elderly to drink at school?
Yellow rice wine: Yellow rice wine is the oldest beverage wine, and it is called yellow rice wine because of its Huang Liang color. It mainly contains sugar, dextrin, higher alcohols, glycerol, organic acids, vitamins and so on. This is a nutritious drink. In addition to drinking, it can also be made into medicinal liquor, and it can also be used as a "drug introduction" for some Chinese medicines.
Beer: Brewed from malt and hops, beer is an ideal nutritious drink, which contains vitamin B 1, vitamin B2, vitamin H, nicotinic acid, pantothenic acid, folic acid and soluble protein. It not only contains a lot of amino acids, but also contains a variety of amino acids, including 8 amino acids that the human body can't synthesize, so it is called "liquid protein" and also called "liquid vitamins" because it contains a variety of vitamins. Beer is called liquid bread because of its high heat output. Patients with hypertension, heart disease, glaucoma and tuberculosis are suitable for drinking beer in moderation. But it is not advisable to drink too much or often, otherwise it will easily cause fat accumulation in the body and increase the burden on the heart.
Wine and other fruit wines: the alcohol content is 12-24, and the main components are water, alcohol, alcohols, acids and acidic salts, sugars, tannins, protein and pectin. Drinking wine is beneficial to people who are weak, insomnia and mental fatigue, as well as the elderly. Hawthorn wine has the effects of stimulating appetite, relieving pain, resolving food stagnation, treating dysentery and diarrhea, relieving pain and convergence, regulating menstruation and removing blood stasis, promoting blood circulation and stopping bleeding, softening blood vessels, reducing blood lipid and lowering blood pressure. Old people can also drink it.
The elderly should be mixed with meat and vegetables
If people can't eat meat, it doesn't conform to some actual situations. Some people are vegetarian for a long time, and their health is still good. However, from the point of view of nutrition, it is difficult for an absolute vegetarian diet to meet all the nutrients needed by the human body. Therefore, it is not good to be a vegetarian for a long time, because the nutritional value of plant food is lower than that of animal food. Take protein as an example, the proportion of amino acids in plant protein is not suitable, so it is difficult for people to make full use of plant protein after eating it. However, the proportion of amino acids in animal protein is appropriate, which is easy to be fully utilized by human body after eating. In addition, in order to meet the nutritional needs of the human body, absolute vegetarians eat more than meat and vegetarian omnivores. As we all know, people need to eat a proper amount of fiber to relieve constipation, but eating too much food containing a lot of crude fiber will also hinder the contact between digestive juice and nutrients in food, so that nutrients can not be well absorbed and utilized by the human body. Furthermore, plant foods also contain calcium, but calcium in animal foods is not easily absorbed by the human body. Plant food contains less fat, and eating vegetarian food for a long time will cause insufficient fat in the body. Therefore, when cooking, you should put more oil in a proper amount to avoid affecting the absorption of various fat-soluble vitamins. At the same time, people who eat vegetarian food have low protein and calorie intake, and always feel a lack of satiety.
Therefore, some people who eat vegetarian food will increase their food intake and increase the burden on the gastrointestinal tract.
According to the viewpoint of nutrition, normal people's diet should be omnivorous. In protein, the content of some essential amino acids is relatively low, so the nutritional value is not as high as that of protein. Especially children and adolescents are in the stage of growth and development, and pregnant women need to supplement protein for fetal growth. Therefore, we need to eat some animal foods, such as milk, eggs, fish, lean meat and so on. It is wrong to eat vegetarian food completely.
Of course, some of the disadvantages of eating vegetarian food mentioned above mean that we are completely vegetarian for many years and don't eat meat at all. Don't mistakenly think that we should eat as much meat and fat as possible, which is also flawed. We advocate a balanced diet with meat and vegetables.
Old people should eat more fish.
Fish is fresh and tender, and it is best to chew, which is suitable for the elderly. In 20001year, the American Geriatric Heart Association advised adults to eat high-fat fish at least twice a week. High-fat fish include: salmon (Chinook, Coho, Sockeye, Atlantic), tuna, mackerel, American eel, freshwater sturgeon, herring, sardines, freshwater trout, carp, flounder, swordfish, black cod and black snakehead.
According to the research results of the Veterans Medical Center of Washington University, eating salmon or mackerel at least once a week can reduce the possibility of death of the elderly due to heart attack by 44%. However, low-fat fish, such as salmon (Chum, Pink), cod, snapper, yellowfin tuna, catfish and bass, have no such benefits if they are fried to get high oil.
Other studies have pointed out the relationship between eating fish and stroke. Women who eat fish one to three times a month can reduce the possibility of stroke by 7%, and those who eat fish five times a week can reduce the possibility of stroke by 50%.
From June 5438 to February 2002, a researcher from the School of Public Health of Harvard University published a research report on the follow-up of 43,000 medical practitioners for 12 years, pointing out that eating fish 1 3 times a month can reduce the possibility of male stroke by 43%. It seems that eating a small amount of fish can have a good effect.
As for why fish oil is effective in preventing vascular diseases, it is not completely clear at present. But at least we know that omega-3 has three effects on the body: omega-3 can prevent blood coagulation, and the formation of thrombus often leads to stroke; Omega-3 can also prevent arrhythmia, which is often the cause of heart attack; Omega-3 can also lower blood cholesterol and blood pressure.
In this way, everyone should eat fish often, and eating less is better than not eating at all. I'm afraid it's difficult for ordinary people to distinguish the types of fish. In fact, it is not bad to choose fish with more oil and deeper color.
Some people really don't like fish, so they want to ask for fish oil supplements. But these data are based on the results of eating fish, not the results of eating fish oil supplements. Therefore, we have no basis to think that eating supplements has the same effect as eating fish.
Dietary health care for the elderly in midsummer
In summer, people's digestive function is weak, especially the elderly. Therefore, the diet of the elderly should be regular and quantitative. It should be soft and digestible, light and nutritious, and eat more fresh fruits, vegetables, fish, shrimp, lean meat and bean products. And often eat lotus root starch, lotus seed porridge, barley porridge, lotus leaf porridge and so on. Eat less thick things such as fried dough sticks, oil cakes and fat meat to prevent phlegm, heat and humidity. To quit smoking and drinking, avoid eating cold food. For example, in summer, food is perishable, so we must pay attention to the hygiene of diet and drinking water to prevent "illness from entering the mouth".
Pay attention to vitamin C.
Vitamin C is a water-soluble vitamin and an indispensable substance for human body. Vitamin C has many physiological functions, and it has strong redox characteristics, which can protect cell membrane and detoxify harmful substances. It can promote the synthesis of intercellular substance, and also promote the synthesis of vitamin D, corticosteroids and sex hormones. It has been reported that vitamin C can inhibit the synthesis of ammonium nitrite, thus having the function of preventing cancer. Vitamin C can also prevent nutritional anemia, lower cholesterol and prevent atherosclerosis. Peroxides produced in the elderly can promote physical aging, while vitamin C has redox effect and can delay aging. More importantly, vitamin C can improve the immune function of the elderly, thus playing a role in preventing and treating diseases. Fruits with high vitamin C content include red fruits, oranges, lemons, oranges, kiwis, red dates, wild jujubes and so on. The content of vitamin C in vegetables such as rape, Chinese cabbage, potherb mustard, persimmon pepper, pepper and bitter gourd is also high.
Presbyopia diet prevention
Can presbyopia be prevented? Delaying the aging of the body is helpful to delay the development of presbyopia. At present, it is considered that the basic methods of anti-aging are diet health care and exercise health care. In terms of diet, we should eat more foods rich in protein, vitamins and trace elements, such as pollen, royal jelly, longan, jujube, black sesame, fungus, Polygonum Multiflori Radix, lotus seeds, walnuts and mushrooms. Eat less foods high in animal fat and cholesterol. Moderate exercise also has a certain effect on delaying aging, and eye fatigue can be improved through local eye movements, such as doing eye exercises, rotating the eyes or doing alternating hyperopia and myopia, which is helpful for ciliary muscle movement.