Towel gourd and shrimp soup
Materials needed for soup with loofah and shrimp
The main ingredients are towel gourd, shrimp, cooked ham, minced garlic, water starch, salt, pepper and vegetable oil.
The method of soup with loofah and shrimp
1. Wash the loofah, peel it and cut it into hob blocks; Pick the shrimp to remove the gut line and wash it; Slice the cooked ham.
2. Put the pot on the fire, add a little oil, heat it, add minced garlic and stir fry, add loofah pieces and stir fry until the loofah changes color.
3. Pour water into the pot, add shrimp and cooked ham after the fire is boiled, season with salt and pepper, and thicken the water starch.
Efficacy and function of towel gourd and shrimp soup
Luffa is one of the common melons, which is rich in dietary fiber and can promote defecation well. Luffa has a great effect of clearing away heat and toxic materials, which is very suitable for eating in summer. Shrimp is rich in protein and calcium, and it tastes delicious. Luffa has the functions of relaxing bowels, clearing away heat and toxic materials, moistening skin and whitening skin, regulating menstruation and promoting blood circulation, and resisting virus and allergy. Shrimp is nutritious, protects cardiovascular system and resists oxidation. This soup can detoxify and nourish the skin, and at the same time it can nourish yin and moisten the lungs. Anti-oxidation and disease resistance is a good choice, and it can also moisturize and whiten. It is a good summer health soup. You can try.
Everyone knows that the soup of loofah and shrimp can protect the cardiovascular system from oxidation, detoxify and beautify the face, and can also supplement nutrition and calories. It has the function of strengthening the spleen and nourishing the stomach. You can eat it often at ordinary times, which is helpful to your health. Good health soup. You can try.