When people reach middle age, they need to face the double pressure from work and life. Time and tide wait for no man, which makes many people exhausted. After the age of 50, don't work too hard, relax yourself appropriately and make yourself "lazy".
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After 50 years old, it is better to stick to the three "laziness", or live longer, and maybe you can learn from it.
-"Lazy" has to be angry with others
After the age of 50, it is difficult to control emotions due to the growth of age and the pressure of life. When communicating with people, you may be unable to resist your anger and appear angry and angry.
The appearance of anger will not only accelerate the blood flow, lead to the acceleration of heart beating and increase the risk of cardiovascular diseases, but also the so-called "anger hurts the liver", and frequent anger will also cause damage to the liver. Therefore, being angry with others "lazily", avoiding being angry as much as possible, making the liver blood vessels healthier and reducing the risk of illness will naturally contribute to longevity.
-"lazy" has to go to bed late
People over 50 must be too lazy to stay up late, so that they can play a role in conditioning their bodies. Many people usually don't get enough sleep and always stay up late. Under the influence of staying up late for a long time, their health may be damaged. Many important organs of the body need to rest at night to improve their functions.
Moreover, some people always stay up late, which may lead to increased physical burden. If you can't stay up late, going to bed early and getting up early every day can promote your health, and you can have enough sleep time to recuperate your body, so as to achieve the purpose of health preservation.
-"Lazy" eats too much.
After the age of 50, you should be too lazy to eat too much, because your digestive function will gradually decline as you get older. In this case, if you often overeat, it is easy to increase the burden on the stomach and cause harm to the stomach. Over time, it will lead to excessive fat accumulation in your body.
Easier, fatty liver, alcoholic hepatitis and even cirrhosis will lead to obesity and easily induce cardiovascular and cerebrovascular diseases.
Therefore, middle-aged and elderly people must control their food intake. Eat seven full meals a day, keep a light diet, eat more fruits and vegetables, and eat less foods with high fat and sugar.
Conclusion: Health preservation is gradually accumulated from some small things. Only by perseverance can the body be healthier than others. Has everyone learned today's knowledge? Is it simple?