Modern diet is generally high in oil and fat, coupled with the habit of staying up late and the fast pace of life, people are prone to fatty liver, so how to regulate fatty liver is a long process, which requires attention to eating habits and many taboos.

How to recuperate fatty liver

If you have fatty liver, you can try drinking tea. Tea can be conducive to the elimination of body waste, can be combined with body system conditioning, is conducive to metabolism, maintain the balance of the body. Therefore, drinking more green tea, oolong tea and scented tea is also very beneficial to the treatment of fatty liver. Many people like to drink tea mixed with scented tea.

While drinking tea, you can also drink a little more milk and soy milk. Choosing milk and soybean milk can fully supplement the calcium and protein needed by patients with fatty liver, especially bean products, and help to remove excess cholesterol. Milk and fruit are also a good match. Eating more fruits rich in vitamins, such as apples, pears and bananas, is not only beneficial to the absorption of vitamins, but also can prevent constipation, promote metabolism and reduce the pressure on the liver.

Fatty liver taboo seafood, pay more attention to diet diversification, eat more fresh vegetables, mushrooms, fish, kelp, fungus, mushrooms and other healthy foods beneficial to liver health, but not too much seafood. Alcohol can lead to abnormal liver function and aggravate the condition, so don't delay the condition because of drinking.

So in general, how to regulate fatty liver is mainly to drink tea and pay attention to dietary taboos.