1, women's dietary taboos in spring
1, excessive fat intake
Women should control total calorie intake, reduce fat intake and eat less fried food to prevent overweight and obesity. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.
2. Reduce vitamin intake
Vitamins are important components for maintaining physiological functions, especially vitamin B 1 and vitamin B6 related to brain and nerve metabolism. These vitamins are abundant in brown rice, whole wheat and alfalfa. In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially for all kinds of fresh vegetables and fruits. Due to the busy work of modern women, vitamin nutrition in diet is often neglected, so some vitamin supplements should be used to ensure the balanced level of vitamins.
3. Ignore the supply of minerals
During the menstrual period, women will lose iron, calcium, zinc and other minerals with the loss of red blood cells. Therefore, women should eat more calcium, magnesium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk or soy milk.
4. Ignoring the supply of amino acids
Many modern women are mental workers, and the supply of amino acids to nourish the brain should be sufficient. The content of free amino acids in brain tissue is the highest, followed by taurine and aspartic acid. Beans, sesame seeds, etc. They are rich in glutamic acid and aspartic acid, so eat more appropriately.
2. What do women eat for health in spring?
1, jujube, medlar, angelica
Women should eat more food. For women with weak constitution, they need these foods to recuperate their bodies. Using these traditional Chinese medicine ingredients to make soup can nourish blood, replenish qi and nourish qi.
2. honey
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels. A cup of honey lemonade in the morning can help the intestinal peristalsis, accelerate the discharge of toxins, and then make defecation in the morning. Toxins don't stay in the body for long.
3, bean sprouts, bean sprouts, lettuce and other seasonal vegetables
Seasonal vegetables are rich in vitamins, which can achieve the effect of clearing the body and detoxifying, reduce the intake of fat and not produce too many toxins.
4, leeks
Although the temperature rises in spring, the climate will still be changeable and the temperature difference will change greatly. Therefore, we should let the body replenish more blood and strengthen the immune function of the body, and vice versa.
5. Spinach
Spinach is rich in trace elements needed by human body, such as iron, which has a good effect on clearing away heat and toxic materials, and can also prevent the phenomenon of liver-fire dryness in spring.
3, women's health precautions
1. Qiqing health
Being in a bad mood is the enemy of women's health. Women usually cultivate flowers, listen to music and practice yoga after work, which can cultivate their own sentiments and reconcile their seven emotions, and can achieve good health care effects.
2. Diet and health care
It is said that women are made of water, and proper hydration has a good effect on women's skin care. Excessive consumption of spicy and greasy food is easy to damage women's appearance, women's physique is cold, and their diet should be light at ordinary times to avoid cold.
Sleep is good for health.
I often hear the word "beauty sleep" in my life, which shows the importance of sleep to beauty beauty. Good sleep can not only relieve fatigue and restore physical strength, but also improve skin resistance and delay aging.
4. Detail health care
In life, we should pay attention to the subtle changes in our bodies. For example, when you feel tired and dizzy during the meal, you should reduce your food intake, adopt the method of eating less and eating more meals, and avoid excessive exercise and alcohol and tobacco, so as to avoid anorexia and harm your health.