1, lifting feet before going to bed can actually help the body alleviate various minor problems and promote blood circulation in the limbs. It is best to lift your legs often 15 minutes before going to bed, and people with constipation can get obvious improvement. Persist for two to three months, constipation will be greatly improved, the body will be much better, and the digestive function of the intestine will be improved to some extent.

2, and proper leg lifting before going to bed can also help the body detoxify and reduce the pressure on the kidneys and liver. Lifting your legs before going to bed can save a lot of energy for your internal organs. So everyone can lift their legs before going to bed if they have nothing to do. Don't take too long, 15 minutes is enough, which can ensure that the body can be improved in the smallest range. Of course, persistence is also very important, or only persistence will have an effect.

3, often lifting your legs before going to bed is to put your legs together, your head against the bed, your feet against the wall, and your hands can always be placed on your stomach. This posture 15 minutes can play a lot of roles. It can not only detoxify and increase digestion, but also has the function of beauty beauty. After all, the detoxification ability is good, and the body is naturally more relaxed. Pay attention to health and don't overeat, otherwise the effect of leg lifting will not reach the point of eating.