Soaked coarse cereals, nuts, rice, purple rice (black rice), glutinous rice, millet, etc. Put them into the rice cooker, and add some water and coconut milk (you can add more, which will make the rice softer and sweeter).
Add jujube, candied fruit or preserved fruit (the type and quantity of candied fruit or preserved fruit can be according to the baby's personal preference), and order 4 ~ 6 drops of cooking oil.
Cover and let the rice cooker cook. After cooking, simmer for a while and you can eat it!
Suitable for people: 65438+0-year-old baby over 3 months.
First, the benefits of the baby often eating whole grains?
Eating coarse grains can prevent osteoporosis. Babies like to eat sweets, which change body fluids from weak alkaline to weak acidic. In order to maintain the acid-base balance in the human body's internal environment, it will consume a lot of calcium, leading to decalcification of bones and osteoporosis. Therefore, eating more coarse grains, fruits and vegetables can make bones strong.
Babies often eat coarse grains and vegetables, which can promote the discharge of toxins and is conducive to the bodybuilding of the skin. It can also maintain the health of teeth, and often eat coarse grains, which can not only promote the development of the baby's chewing muscles and gums, but also wash away the dirt in the teeth. Therefore, it is good for the baby to eat coarse grains.
Second, what are the benefits of all kinds of whole grains to our health?
We eat white flour, rice, delicacies, seafood, big meat and big fish every day. We should also clean up our intestines and stomach. Eating some coarse grains can make your stomach healthier and your appetite stronger. The nutritional value of whole grains is different.
Millet is rich in tryptophan and carotene, which benefits the stomach and nourishes. Rice bran skin is the cheapest anti-cancer food; Oats are rich in protein, which is the best food to reduce blood fat. Sorghum is rich in fatty acids and iron; Potatoes contain carotene and vitamin C, and black rice is a good tonic for the four seasons. Grain bud is a good food to stimulate appetite and help digestion; Wheat is the best health care and anticancer food; Barley is a healthy food for regulating gastrointestinal function; Wheat germ is the essence of nutrition; Buckwheat is a healthy food for strengthening the heart and lowering blood pressure.
Sorghum is a healthy food for strengthening the spleen and stopping diarrhea; Corn is a famous anti-cancer and anti-aging food; Peanut is a long-lived fruit; Black sesame is a healthy food for enriching blood and improving eyesight; Sesame is an anti-aging food; Black beans are the best food for nourishing kidney yin; Red beans are good food for swelling and blood. Mung bean is the best summer food, which tastes sweet and cold, and has the functions of diuresis, detumescence, neutralization and detoxification, cooling and quenching thirst. Broad bean is a healthy food for lowering cholesterol; Cowpea can treat spleen and stomach weakness;
Peas have antibacterial, anti-inflammatory and metabolic effects; Sweet potato is the best food to inhibit cancer cells; Potatoes are the best special food for treating indigestion; Taro is the best health food with bad stomach. Yam is recognized as a good tonic; Pumpkin is the best food to prevent colon cancer; Coix seed is a tonic for anti-cancer and health care; Lotus seed is the best food to eliminate palpitation and treat insomnia. Chestnut is a tonic for prolonging life and resisting aging. Jujube is a health food for resisting cancer and strengthening the body. Eleocharis tuberosa is an anti-cancer food that can clear away heat and toxic materials.