More Spring Festival related content recommendations ↓↓↓
Spring Festival composition 600 words
What is the significance of the Spring Festival?
Beautiful sentences representing the Spring Festival
A beautiful passage about writing the Spring Festival
Tips for keeping healthy during the Spring Festival
1, diet
The most important thing for keeping in good health during the Spring Festival is the liver. Diet is very important to nourish and protect the liver. For some warm foods, such as ginger, onion, garlic, etc., it is helpful to drive away the cold and has the function of sterilization and disease prevention. It is also essential for chicken, fish, egg yolk, milk, soybean milk and other nutrients. You can eat yam and honey in moderation during the Spring Festival. Don't eat so much sour or greasy food, such as mutton, dog meat and pepper, otherwise it will lead to excessive liver qi and damage the spleen and stomach. We can drink some red bean soup, sour plum soup and so on. Properly, we can get rid of heat; Or eat some red dates to help replenish the spleen.
2. Don't drink too much
During the Spring Festival, everyone gets together to eat beans. How can there be less wine on the table? There are also many cases of accidents caused by drinking during the Spring Festival. Among them, because of alcoholism, stroke, pancreatitis and liver disease, everyone must remember not to drink too much at the dinner table.
Therefore, don't drink too much during the festival, and it is best not to drink hard liquor, beer, fruit wine and low-alcohol liquor. Not more than once a day. Don't often toast between relatives and friends, don't fight, and don't drink too much.
Step 3 exercise
It's still a little cold during the Spring Festival, and many people are still too lazy to exercise. It is also a bad phenomenon to curl up often when it is too cold. If people want to be healthy, they should do more exercise, especially outdoor activities. Walking outdoors and playing Tai Ji Chuan can not only adjust your mood, but also help to improve your physiological function and health level. You can also exercise easily at home. Lie flat first, lift your lower body against the wall, and press your legs and hips against the wall. Then open your legs, keep your posture for one minute, and then return to your normal posture. There are still many small moves in exercising at home. If you are interested, you can study it in depth, which will definitely have a certain effect on your health.
4. Spirit
In terms of health care, it is very important to go public in spirit, so we should keep an optimistic and cheerful mood. It won't hurt the liver. If you want to do things calmly, you can go for an outdoor walk in the park, cultivate your own sentiment and broaden your mind. Only an open mind can nourish the liver naturally.
Step 5 play moderately
During festivals, when relatives get together, everyone should have a good time. Even the old people who seldom play on weekdays sit around the mahjong table and compete with their children. Moderate playing cards will bring cheerful laughter, but it must not be excessive. Especially for the elderly with poor cardiovascular system, don't indulge in fun. You can't play for more than two hours, let alone stay up all night.
Old people should not take part in gambling cards, which will make them highly nervous and very unfavorable to the cardiovascular system. At the same time, TV programs are good during the festival, and the elderly should not watch them for too long, not more than 4 hours a day. You should choose light comedies, musicals and opera movies, and watch some martial arts films and detective films that are not too nervous and thrilling.
In addition, during the Spring Festival, the weather is capricious, sometimes cold and sometimes hot, so we should pay special attention to cold and warmth. Don't take off your winter clothes too early to show your leg length as soon as possible.
Taboos for keeping in good health during Spring Festival
1. Confidential
For patients with hypertension, it is especially necessary to avoid "noisy". Hypertension patients are mostly middle-aged and elderly people. During holidays, being busy socializing or having children and grandchildren around their knees, exultation and joy, coupled with turning on TV and playing home theater for a long time, can make patients' brains too excited, blood flow accelerate, arteriole spasm, blood pressure rise, and even induce cerebral hemorrhage in severe cases.
Avoid fatigue
Patients with coronary heart disease are mostly middle-aged and elderly people, especially middle-aged people. Because their physical strength is still good, the degree of fatigue is often not easy to feel. In addition, although they are a little tired during the holidays, they hide their past because of happiness, which is particularly easy to cause angina pectoris or myocardial infarction due to overwork or excessive play.
Step 3 avoid "oil"
People with biliary tract diseases should pay attention to avoiding oil at ordinary times. Because of the traditional customs in China, it is inevitable to end a meatless diet on holidays. If you eat a lot of edible meat or animal fat, it will suddenly increase the burden of biliary tract and induce acute cholecystitis.
4. Avoid "satiety" and "alcohol"
People with a history of pancreas should avoid satiety and alcohol. Patients with a history of pancreas should not just indulge in rich holiday meals, but eat a little bit in a "dragonfly water" way. If you eat too much, it will cause the pancreas to secrete a lot of pancreatic juice and increase the pressure on the pancreatic duct. At the same time, if you drink a lot, it is easy to block the pancreatic duct and cause acute pancreatitis.
5. Avoid "salty"
Many patients with kidney disease should avoid "salty". During festivals, family reunions, or weddings, there are many people eating, and everyone has different tastes. Some taste heavy and salty, while others like sweet. In addition, when people accept a meal, they mainly eat vegetables, so it is easy to relax their vigilance and eat too much salt, which leads to the aggravation of their illness.
Step 6 avoid "sweetness"
Diabetic patients should avoid "sweetness". Many dishes are processed with white sugar, or some dishes have high sugar content. If diabetics can't restrain their excitement and food attraction, it is easy to eat too much sugar and aggravate their illness.
Tips for keeping healthy and preventing diseases during the Spring Festival
Symptoms 1: Fatigue
During the Spring Festival, many people stay up all night and visit relatives and friends everywhere. Even if they don't travel, they still feel tired after the holiday. This is because the normal "biological clock" was disturbed during the holidays.
Coping methods: Take a rest, adjust the biological clock, take a bath and soak your feet to eliminate fatigue. Sleep is an important means to eliminate fatigue.
Symptom 2: anorexia nervosa
After continuous entertainment and dinner, I feel psychological disgust and fear for all the food. Coping method: The best way is to take part in sports. Such as brisk walking, jogging, dancing, etc. In this way, the appetite will also be "hanged".
Symptom 3: Work panic disorder
After the holiday, some people will feel strange and even afraid when they return to their normal and stressful jobs.
Coping methods: You can make corresponding adjustments from life content to work and rest time, think about what you should do after work, and adjust your mentality to work. In the first week of work, first engage in easy work and give yourself a buffer.
Symptom 4: Loneliness syndrome
This is a mental illness that many people who come back from their hometown to work or study are prone to. Seeing that one's parents and relatives are getting farther and farther away from oneself, a sadness of parting arises spontaneously.
Coping method: don't deliberately suppress it. Call your parents who miss your hometown, make more friends, take part in more group activities, and don't leave yourself alone.
Articles related to health knowledge during the Spring Festival:
★ What knowledge should I know about the Spring Festival health care?
★ What does the Spring Festival health knowledge specifically include?
★ Spring Festival health knowledge
★ Spring Equinox Health Tips
★ Complete health knowledge in early spring
★ Common sense of health in spring
★ You must know the little knowledge of daily life.
★ Complete knowledge of daily health preservation.
★ Tips for spring health and wellness
★ What are the health tips in spring?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 67327 13c 80496 18d 4 DD 9 c 9 b 08 BF 57682 "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();